Scrambled Eggs 2 Pieces
Makan Tengah Hari • Malaysia
How to Make Scrambled Eggs 2 Pieces (Traditional & Healthy Version)
Scrambled eggs, known locally as "Telur Hancur," are a staple in many Malaysian households. This simple yet flavorful dish is elevated in Malaysia with the inclusion of aromatic ingredients like daun bawang (spring onion), cili merah (red chili), and a touch of fresh herbs such as daun ketumbar (coriander leaves). Whether served for a quick lunch or a light meal, Malaysian-style scrambled eggs offer a harmonious blend of textures and local flavors, making it a comforting dish across various communities. In Malaysia’s multicultural cuisine, eggs are a common protein source enjoyed by Malays, Chinese, and Indians alike. Local ingredients such as serai (lemongrass) and pandan are sometimes added for subtle fragrance, reflecting our love for fresh, aromatic food. This healthy, vegetarian recipe is quick to prepare, perfect for busy days or a nutritious meal on-the-go. Telur Hancur is often enjoyed with roti wholemeal, nasi lemak, or as a side to savory stir-fries, making it a versatile choice in Malaysian kitchens.
Bahan-bahan(untuk 1 portion (from 2 eggs, cooked with local herbs and spices))
- 2 pieces Eggs (Telur; free-range preferred)
- 2 tablespoons Low-fat milk (Susu rendah lemak)
- 1 stalk, sliced Spring onion (Daun bawang)
- 1/2 medium, sliced thin Red chili (Cili merah) - pilihan
- 1 tablespoon, chopped Coriander leaves (Daun ketumbar) - pilihan
- 1 teaspoon Olive oil (Minyak zaitun)
- A pinch Salt (Garam)
- A pinch Pepper (Lada hitam)
- 1/2 stalk, bruised Lemongrass (Serai (optional, for aroma)) - pilihan
- 1 small piece, knotted Pandan leaf (Daun pandan (optional, for aroma)) - pilihan
Arahan
- 1
Crack the eggs into a bowl. Add low-fat milk, salt, and pepper. Beat well until mixture is light and slightly frothy.
3 minutes
Beat eggs with a fork or chopsticks for extra fluffiness.
- 2
Heat olive oil in a non-stick pan over medium-low heat. Add the bruised lemongrass and pandan leaf, sauté for 1 minute to release aroma.
2 minutes
Remove lemongrass and pandan before adding eggs to avoid overpowering flavors.
- 3
Pour the egg mixture into the pan. Let it sit for 10-20 seconds until the edges start to set.
2 minutes
Do not stir immediately; allow eggs to gently set at the edges first.
- 4
Using a spatula, gently push the cooked parts from the edge to the center, letting uncooked eggs flow to the sides.
1 minute
Stir slowly for creamy, soft curds.
Kenapa hidangan ini sihat
Scrambled eggs made with local herbs and minimal oil are a nutritious, low-calorie option suitable for weight management. Eggs are naturally high in protein and nutrients, supporting muscle health and energy. The recipe avoids deep-frying and uses fresh, wholesome ingredients, making it ideal for anyone seeking healthy Malaysian lunch ideas.
This healthy scrambled egg dish is packed with quality protein from eggs, essential for muscle repair and satiety. Low-fat milk adds calcium and vitamin D, while olive oil provides heart-healthy monounsaturated fats. Fresh herbs and vegetables contribute vitamin C, antioxidants, and fiber. With minimal oil and no added sugar, this recipe keeps saturated fat and calories in check, supporting a balanced Malaysian diet.
Petua
- 💡Tip 1: For extra creaminess, add a teaspoon of low-fat yogurt to the egg mixture.
- 💡Tip 2: Always cook eggs on low to medium heat for soft, fluffy texture.
- 💡Tip 3: Use fresh, free-range eggs for the best flavor and nutritional value.
Penyimpanan & hidangan
Scrambled eggs are best enjoyed fresh but can be refrigerated in an airtight container for up to 24 hours. Reheat gently on low heat to prevent overcooking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
