How to Make Sambal Ikan Bilis Roll (Traditional & Healthy Version)
Sambal Ikan Bilis Roll is a beloved Malaysian lunch treat that combines the spicy-savoury flavors of sambal with the satisfying crunch of ikan bilis (anchovies), all lovingly wrapped in a soft, fluffy roll. This dish is a testament to Malaysia’s vibrant multicultural cuisine, drawing on Malay, Chinese, and Indian influences. Traditionally, the sambal is made from freshly ground chillies, onions, and sometimes belacan, creating a bold, aromatic filling that perfectly complements the umami-rich ikan bilis. In this vegetarian adaptation, we use vegetarian ikan bilis (soy-based anchovies) to capture the familiar taste while keeping it meat-free. The Sambal Ikan Bilis Roll is often enjoyed at family gatherings, school canteens, or even as a convenient snack during festive open houses. Its unique blend of spicy, sweet, and savoury makes it a crowd-pleaser. This healthy version uses wholesome local ingredients such as pandan for fragrance, lemongrass for zest, and wholemeal flour for added fibre. Whether you’re looking to relive nostalgic Malaysian flavours or discover a new favourite, this recipe is a delicious way to enjoy sambal in a portable, lunch-friendly format. Perfect for calorie-conscious eaters and fans of bold Malaysian taste.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the sambal by blending red chillies
Prepare the sambal by blending red chillies, shallots, garlic, lemongrass, and a splash of water until smooth.
Step 2 · In a non-stick pan
In a non-stick pan, heat 1 tsp olive oil over medium flame. Sauté the blended sambal paste with pandan leaf until fragrant and oil separates.
Step 3 · Add vegetarian ikan bilis to the pan
Add vegetarian ikan bilis to the pan, followed by palm sugar, salt, and low-fat santan. Cook until the filling thickens and the sambal coats the ikan bilis evenly.
Step 4 · Remove sambal ikan bilis filling from heat and allow to cool slightly
Remove sambal ikan bilis filling from heat and allow to cool slightly.
Step 5 · Meanwhile
Meanwhile, prepare the dough: combine wholemeal flour, a pinch of salt, and 1 tsp olive oil. Add enough water to form a soft, pliable dough. Knead for 3-4 minutes.
Step 6 · Divide the dough into two balls
Divide the dough into two balls. Roll each into a flat rectangle. Spoon sambal ikan bilis filling along one edge, then roll up tightly to enclose the filling.
Step 7 · Place rolls seam-side down on a lined baking tray
Place rolls seam-side down on a lined baking tray. Brush lightly with olive oil and bake at 180°C for 10-12 minutes until golden brown.
Step 8 · Let cool for 2 minutes
Let cool for 2 minutes. Garnish with julienned cucumber before serving.
Mengapa resipi ini sihat
This recipe is a healthy alternative to deep-fried or processed snacks. Baked instead of fried, it cuts down on unnecessary fats. Wholemeal flour boosts fibre for digestive health, and low-fat coconut milk keeps the dish creamy yet light. Using soy-based ikan bilis maintains the classic flavour while being lower in cholesterol and suitable for vegetarians, making it an ideal lunch for those tracking calories.
Nota tentang tradisi
Originating from the creative kitchens of urban Malaysia, Sambal Ikan Bilis Roll is a modern twist on classic sambal dishes, blending local flavours and ingredients. It’s commonly found in school canteens and at home, especially during Hari Raya open houses as a light snack. Its portability and familiar taste make it a favourite for lunchboxes and picnics, representing Malaysia’s love for spicy, savoury street food.