Roti Gulung Sambal Ikan Bilis
Makan Tengah Hari • Malaysia
How to Make Sambal Ikan Bilis Roll (Traditional & Healthy Version)
Sambal Ikan Bilis Roll is a beloved Malaysian lunch treat that combines the spicy-savoury flavors of sambal with the satisfying crunch of ikan bilis (anchovies), all lovingly wrapped in a soft, fluffy roll. This dish is a testament to Malaysia’s vibrant multicultural cuisine, drawing on Malay, Chinese, and Indian influences. Traditionally, the sambal is made from freshly ground chillies, onions, and sometimes belacan, creating a bold, aromatic filling that perfectly complements the umami-rich ikan bilis. In this vegetarian adaptation, we use vegetarian ikan bilis (soy-based anchovies) to capture the familiar taste while keeping it meat-free. The Sambal Ikan Bilis Roll is often enjoyed at family gatherings, school canteens, or even as a convenient snack during festive open houses. Its unique blend of spicy, sweet, and savoury makes it a crowd-pleaser. This healthy version uses wholesome local ingredients such as pandan for fragrance, lemongrass for zest, and wholemeal flour for added fibre. Whether you’re looking to relive nostalgic Malaysian flavours or discover a new favourite, this recipe is a delicious way to enjoy sambal in a portable, lunch-friendly format. Perfect for calorie-conscious eaters and fans of bold Malaysian taste.
Bahan-bahan(untuk 1 medium-sized roll (approx. 120g))
- 1 cup Wholemeal flour (Tepung gandum penuh)
- 1/2 cup Vegetarian ikan bilis (Soy-based anchovies)
- 3 Red chillies (Cili merah)
- 4 cloves Shallots (Bawang merah kecil)
- 2 cloves Garlic (Bawang putih)
- 1 Pandan leaf (Daun pandan)
- 1 stalk Lemongrass (Serai, sliced)
- 1/4 cup Low-fat santan (Coconut milk)
- 1 tbsp Palm sugar (Gula Melaka, grated)
- 1/2 tsp Salt (Garam)
- 2 tsp Olive oil (Minyak zaitun)
- 1/4 cup Cucumber (Timun, julienned (for garnish)) - pilihan
Arahan
- 1
Prepare the sambal by blending red chillies, shallots, garlic, lemongrass, and a splash of water until smooth.
5 minutes
Deseed chillies for less heat if preferred.
- 2
In a non-stick pan, heat 1 tsp olive oil over medium flame. Sauté the blended sambal paste with pandan leaf until fragrant and oil separates.
4 minutes
Stir continuously to prevent sambal from burning.
- 3
Add vegetarian ikan bilis to the pan, followed by palm sugar, salt, and low-fat santan. Cook until the filling thickens and the sambal coats the ikan bilis evenly.
5 minutes
Taste and adjust seasoning to your spice preference.
- 4
Remove sambal ikan bilis filling from heat and allow to cool slightly.
2 minutes
Cooling makes it easier to handle when rolling.
Kenapa hidangan ini sihat
This recipe is a healthy alternative to deep-fried or processed snacks. Baked instead of fried, it cuts down on unnecessary fats. Wholemeal flour boosts fibre for digestive health, and low-fat coconut milk keeps the dish creamy yet light. Using soy-based ikan bilis maintains the classic flavour while being lower in cholesterol and suitable for vegetarians, making it an ideal lunch for those tracking calories.
This Sambal Ikan Bilis Roll is fibre-rich thanks to wholemeal flour, and uses healthy fats from olive oil. The vegetarian ikan bilis provides plant-based protein, while chillies and lemongrass pack antioxidants and vitamin C. The use of low-fat santan reduces saturated fat content, making it heart-friendly. Each serving supplies complex carbohydrates for lasting energy, and cucumber adds hydration and minerals.
Petua
- 💡Tip 1: For extra fragrance, add a few kaffir lime leaves to the sambal while cooking.
- 💡Tip 2: Let the sambal cool fully before filling to prevent soggy rolls.
- 💡Tip 3: Wholemeal flour adds fibre; substitute with oat flour for a gluten-free option.
Penyimpanan & hidangan
Store rolls in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer at 160°C for 5 minutes for best texture. Avoid microwaving to keep the roll crisp.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 225.0 kcal |
