How to Make Sambal Grilled Chicken (Traditional & Healthy Version)
Sambal Grilled Chicken, or Ayam Bakar Sambal, is a beloved Malaysian dish that beautifully showcases the multicultural flavors of Malaysia. Traditionally enjoyed as a hearty lunch, this dish combines tender chicken marinated in a vibrant sambal—a spicy chili paste—infused with local ingredients such as serai (lemongrass), kunyit (turmeric), and daun limau purut (kaffir lime leaves). The grilling imparts a smoky aroma, while the sambal lends a complex, bold taste that perfectly represents Malaysia’s rich food heritage. This healthy version uses lean chicken breasts and minimal oil, making it suitable for calorie-conscious eaters while preserving the authentic flavors. By grilling instead of deep-frying, you get a protein-rich meal with reduced fat, ideal for those seeking a nutritious lunch. The use of fresh herbs, chilies, and natural seasonings reflects Malaysia’s love for bold, aromatic cuisine. Whether served with brown rice or a simple salad, Sambal Grilled Chicken is a wholesome, vibrant dish that brings the spirit of Malaysian street food to your home kitchen.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the sambal paste by blending red chilies
Prepare the sambal paste by blending red chilies, shallots, garlic, serai, kunyit, and a bit of water until smooth.
Step 2 · Heat oil in a pan
Heat oil in a pan. Sauté the blended paste over medium heat until fragrant and oil separates. Add palm sugar, salt, and daun limau purut. Stir well.
Step 3 · Allow sambal to cool
Allow sambal to cool. Reserve half for serving, and use the other half to marinate chicken breasts. Coat chicken evenly. Marinate for at least 30 minutes (or overnight for deeper flavor).
Step 4 · Preheat grill or grill pan to medium-high heat
Preheat grill or grill pan to medium-high heat. Place pandan leaf on the grill to infuse aroma (optional).
Step 5 · Grill marinated chicken breasts for 6-8 minutes per side
Grill marinated chicken breasts for 6-8 minutes per side, or until cooked through and slightly charred.
Step 6 · Remove chicken from grill
Remove chicken from grill. Drizzle with fresh lime juice. Serve hot with reserved sambal and garnish with extra kaffir lime leaves.
Mengapa resipi ini sihat
Grilling instead of frying reduces unnecessary fats, and using skinless chicken breast provides a high-protein, low-fat meal. The sambal uses fresh herbs and spices, avoiding processed sauces. Portion control and the use of natural ingredients make this a nourishing choice for weight management, muscle building, and overall wellness.
Nota tentang tradisi
Sambal Grilled Chicken is enjoyed nationwide in Malaysia, especially in home kitchens and local warungs (eateries) for lunch or festive gatherings. It reflects the Malay culinary tradition of using sambal as a centerpiece and highlights local ingredients like lemongrass and pandan. This dish is often served during Hari Raya feasts, family celebrations, and as a flavorful alternative to fried chicken.