Sambal Grilled Chicken

Name: Sambal Grilled Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Sambal Grilled Chicken

Makan Tengah Hari • Malaysia

290

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Sambal Grilled Chicken (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Sambal Grilled Chicken, or Ayam Bakar Sambal, is a beloved Malaysian dish that beautifully showcases the multicultural flavors of Malaysia. Traditionally enjoyed as a hearty lunch, this dish combines tender chicken marinated in a vibrant sambal—a spicy chili paste—infused with local ingredients such as serai (lemongrass), kunyit (turmeric), and daun limau purut (kaffir lime leaves). The grilling imparts a smoky aroma, while the sambal lends a complex, bold taste that perfectly represents Malaysia’s rich food heritage. This healthy version uses lean chicken breasts and minimal oil, making it suitable for calorie-conscious eaters while preserving the authentic flavors. By grilling instead of deep-frying, you get a protein-rich meal with reduced fat, ideal for those seeking a nutritious lunch. The use of fresh herbs, chilies, and natural seasonings reflects Malaysia’s love for bold, aromatic cuisine. Whether served with brown rice or a simple salad, Sambal Grilled Chicken is a wholesome, vibrant dish that brings the spirit of Malaysian street food to your home kitchen.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Bahan-bahan(untuk 1 grilled chicken breast with sambal, served with sides)

2 pieces (about 300g) Chicken breast (Ayam)
4 Red chilies (Cili merah)
3 Shallots (Bawang merah kecil)
2 Garlic cloves (Bawang putih)
1 stalk (white part only) Serai (lemongrass)
1-inch piece Kunyit (fresh turmeric) (or 1/2 tsp turmeric powder)
2 leaves Daun limau purut (kaffir lime leaves) (finely sliced) - pilihan
1 tsp Palm sugar (Gula Melaka, or brown sugar)
1/2 tsp Salt
1 tbsp Lime juice (Limau nipis)
1/2 tbsp Cooking oil (Canola or sunflower)
1 (tied in a knot) Pandan leaf (Optional for aroma) - pilihan

Arahan

1
Prepare the sambal paste by blending red chilies, shallots, garlic, serai, kunyit, and a bit of water until smooth.
5 minutes
Use gloves when handling chilies to avoid irritation.
2
Heat oil in a pan. Sauté the blended paste over medium heat until fragrant and oil separates. Add palm sugar, salt, and daun limau purut. Stir well.
5 minutes
Stir continuously to avoid burning the sambal.
3
Allow sambal to cool. Reserve half for serving, and use the other half to marinate chicken breasts. Coat chicken evenly. Marinate for at least 30 minutes (or overnight for deeper flavor).
5 minutes (plus marination time)
Marinate longer for a stronger flavor infusion.
4
Preheat grill or grill pan to medium-high heat. Place pandan leaf on the grill to infuse aroma (optional).
2 minutes
Brush grill with oil to prevent sticking.

Kenapa hidangan ini sihat

Grilling instead of frying reduces unnecessary fats, and using skinless chicken breast provides a high-protein, low-fat meal. The sambal uses fresh herbs and spices, avoiding processed sauces. Portion control and the use of natural ingredients make this a nourishing choice for weight management, muscle building, and overall wellness.

This Sambal Grilled Chicken recipe is high in lean protein, low in saturated fat, and rich in antioxidants from fresh chilies, turmeric, and lemongrass. Turmeric provides anti-inflammatory curcumin, while chilies offer vitamin C and capsaicin for metabolism. Using minimal oil and lean poultry helps manage calorie intake, making it suitable for balanced diets. Kaffir lime leaves and pandan contribute vitamins and unique phytonutrients.