Salad Ayam Rebus
Makan Tengah Hari • Malaysia
How to Make Salad Ayam Rebus (Traditional & Healthy Version)
Salad Ayam Rebus is a wholesome and refreshing Malaysian salad featuring tender poached chicken breast, tossed with a medley of local herbs, crisp vegetables, and a zesty homemade dressing. Rooted in Malaysia’s vibrant multicultural cuisine, this dish blends Malay, Chinese, and Indian influences, resulting in a light yet satisfying meal suitable for health-conscious eaters. The use of local ingredients such as daun limau purut (kaffir lime leaves), serai (lemongrass), and cili padi (bird’s eye chili) gives this salad its uniquely Malaysian flavor profile and aromatic appeal. Traditionally enjoyed as a cooling lunch on warm afternoons or as a starter during festive gatherings, Salad Ayam Rebus is beloved for its balance of textures and flavors: juicy poached chicken, crunchy vegetables, and a tangy, spicy dressing. This healthy recipe avoids heavy oils and opts for poaching instead of frying, making it a wonderful choice for calorie counters and those seeking a nourishing midday meal. Whether you’re preparing a quick lunch or entertaining guests, this Malaysian salad delivers both taste and nutrition, celebrating the rich culinary heritage of Malaysia.
Bahan-bahan(untuk 1 large salad bowl per person)
- 200g Chicken breast fillet (ayam rebus)
- 2 leaves Daun limau purut (kaffir lime leaves, finely sliced)
- 1 stalk Serai (lemongrass, bruised)
- 1/2 Timun (cucumber, sliced thinly)
- 1 medium Tomato (diced)
- 1/2 Red onion (sliced thinly)
- 1 small Carrot (julienned)
- 1/4 cup Daun ketumbar (fresh coriander leaves)
- 2 Cili padi (bird’s eye chili, sliced) - pilihan
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Light soy sauce (kicap cair)
- 1/2 teaspoon Toasted sesame oil (minyak bijan) - pilihan
- to taste Salt and pepper
Arahan
- 1
Bring a pot of water to a gentle boil, add serai (lemongrass) and a pinch of salt. Add the chicken breast and simmer over low heat for 12-15 minutes until cooked through. Remove and let cool.
15 minutes
Poaching keeps the chicken moist and lower in fat compared to frying or roasting.
- 2
While the chicken cools, prepare the vegetables: slice cucumber, tomato, red onion, and julienne the carrot. Finely slice daun limau purut and chop daun ketumbar.
5 minutes
Cut vegetables just before serving to retain crunch and nutrients.
- 3
Shred the cooled chicken breast by hand or with two forks into bite-sized pieces.
2 minutes
Hand-shredding gives the chicken a tender texture ideal for salads.
- 4
In a small bowl, mix lime juice, light soy sauce (kicap cair), sesame oil, salt, and pepper. Add sliced cili padi for extra heat if desired.
2 minutes
Prepare the dressing just before tossing to keep flavors vibrant.
Kenapa hidangan ini sihat
This salad is a healthy choice because it uses poaching rather than frying, which reduces fat and calorie content. The recipe emphasizes fresh ingredients with minimal processed sauces, making it suitable for weight management, high-protein diets, or anyone looking for a nutritious lunch. High in fiber, vitamins, and lean protein, Salad Ayam Rebus offers a balanced meal that supports heart health and satiety.
Salad Ayam Rebus is a low-calorie, high-protein dish packed with vitamins and minerals from fresh, local vegetables and herbs. Poached chicken provides lean protein essential for muscle repair, while cucumber, tomato, carrot, and fresh herbs deliver antioxidants, vitamin C, and fiber to aid digestion and boost immunity. The salad is naturally gluten- and dairy-free, with healthy fats from a touch of sesame oil. The inclusion of daun limau purut and serai adds phytonutrients unique to Malaysian herbs.
Petua
- 💡Tip 1: Use free-range chicken for better texture and flavor.
- 💡Tip 2: For extra fragrance, add a slice of halia (ginger) to the poaching liquid.
- 💡Tip 3: Chill the salad ingredients before tossing for a refreshing, crisp texture.
Penyimpanan & hidangan
Best served fresh. If storing, keep undressed vegetables, herbs, and chicken in airtight containers in the fridge for up to 2 days. Store dressing separately and toss just before eating to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
