📸 Image coming soon for Russian Salad with Mayonnaise
Russian Salad with Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Russian Salad with Mayonnaise (Traditional & Healthy Version)
Russian Salad with Mayonnaise is a beloved dish in Malaysia, often featured at potlucks, festive gatherings, and lunch tables across the country. With its vibrant medley of vegetables, creamy homemade mayonnaise, and subtle hints of local herbs, this salad reflects Malaysia’s multicultural cuisine, blending global influences with regional ingredients. Although the origins of Russian Salad are European, Malaysians have adapted it by incorporating fresh, locally grown produce such as kacang panjang (long beans), ubi kentang (potatoes), and lobak merah (carrots), making it a staple in vegetarian lunches and festive spreads.<br><br>The taste is refreshing yet indulgent, balancing the richness of mayonnaise with crisp, lightly blanched vegetables. It’s a great choice for lunch, especially when served chilled on a warm day. The salad is naturally vegetarian, and with local adaptations, it’s lighter and healthier, ideal for calorie-conscious Malaysians. Whether you’re celebrating Hari Raya, Deepavali, or simply enjoying a family meal, Russian Salad with Mayonnaise is a testament to Malaysia’s culinary diversity and hospitality.
Bahan-bahan(untuk 1 medium bowl per person)
- 1 cup, diced Ubi kentang (potato) (peeled and diced)
- 1/2 cup, diced Lobak merah (carrot) (peeled and diced)
- 1/2 cup, chopped Kacang panjang (long beans) (blanched)
- 1/2 cup, diced Timun (cucumber) (remove seeds for crunch)
- 1/4 cup Jagung manis (sweet corn) (fresh or frozen)
- 1/4 cup Green peas (blanched)
- 1/2 cup, diced Buah epal (apple) (Malaysian fuji or granny smith)
- 3 tbsp Mayonis rendah lemak (low-fat mayonnaise) (homemade or store-bought)
- 1 small piece Pandan leaf (optional, for aroma) - pilihan
- 1/4 tsp Lada hitam (black pepper) (freshly ground)
- 1/4 tsp Garam (salt) (to taste)
- 1/2 fruit, juiced Limau nipis (lime) (optional, for tang) - pilihan
Arahan
- 1
Boil the diced ubi kentang (potatoes) and lobak merah (carrots) in salted water until tender, about 8 minutes. Drain and let cool.
8 minutes
Do not overcook to keep vegetables firm.
- 2
Blanch kacang panjang (long beans), green peas, and jagung manis (sweet corn) for 2 minutes in boiling water. Drain and rinse under cold water to preserve color.
5 minutes
Use ice water for extra crunch.
- 3
Dice timun (cucumber) and buah epal (apple) and pat dry to remove excess moisture.
3 minutes
Removing cucumber seeds prevents sogginess.
- 4
In a large bowl, combine all blanched and raw vegetables. Add low-fat mayonis (mayonnaise), lada hitam (black pepper), garam (salt), and limau nipis (lime) juice if desired.
3 minutes
Mix gently to avoid mashing vegetables.
Kenapa hidangan ini sihat
Russian Salad with Mayonnaise is a healthy choice because it uses a variety of fresh, nutrient-dense vegetables and fruits. By opting for low-fat mayonnaise, you keep the calorie count down while still enjoying creamy texture. The salad is rich in fiber, vitamins, and minerals, supporting digestive health and immunity. Using local ingredients ensures freshness and reduces preservatives, making it ideal for anyone tracking nutrients or aiming for weight management.
This vegetarian Russian Salad is packed with vitamins A, C, and K from lobak merah (carrots), timun (cucumber), and green peas. Potatoes and sweet corn provide complex carbohydrates for sustained energy, while apples add dietary fiber and antioxidants. The use of low-fat mayonnaise reduces saturated fat, making the recipe heart-friendly. Lime juice offers a boost of vitamin C, and the inclusion of local kacang panjang (long beans) enhances mineral content. Overall, this salad is low in cholesterol, moderate in calories, and high in micronutrients, making it a wholesome lunch option.
Petua
- 💡Tip 1: Use fresh, local vegetables for best texture and flavor.
- 💡Tip 2: Chill salad before serving for enhanced taste and crunch.
- 💡Tip 3: Adjust salt and lime juice to personal preference for balance.
Penyimpanan & hidangan
Store the salad in an airtight container in the refrigerator for up to 2 days. Avoid freezing as the texture may deteriorate. Mix well before serving if separation occurs.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
