📸 Image coming soon for Roti with Strawberry Jelly
Roti dengan jem strawberi
Makan Tengah Hari • Malaysia
How to Make Roti with Strawberry Jelly (Traditional & Healthy Version)
Roti with Strawberry Jelly is a delightful Malaysian lunch option that captures the essence of our multicultural cuisine. The classic roti, a staple in Malaysian households, is soft, chewy, and slightly crispy when freshly cooked on a 'kuali' (pan). Paired with homemade strawberry jelly, this dish offers a playful mix of textures and flavors, balancing the mild taste of roti with the sweet tang of strawberries. Roti is commonly enjoyed for breakfast or lunch, reflecting Malaysia's fusion of Indian, Malay, and Chinese culinary traditions. Locally sourced ingredients like pandan leaves add a unique aroma and flavor, making this dish distinctively Malaysian. What makes Roti with Strawberry Jelly special is its versatility and health-conscious adaptation. Instead of processed jams, this recipe includes a fresh strawberry jelly made without refined sugar, ensuring a healthier alternative for calorie-conscious eaters. The roti is prepared with whole wheat flour, enhancing its fiber content and keeping the dish lighter on the digestive system. Perfect for a quick lunch, this recipe offers a satisfying, vegetarian meal that highlights Malaysia’s love for simple yet flavorful food, ideal for both adults and kids.
Bahan-bahan(untuk 1 medium roti with 2 tablespoons strawberry jelly)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Warm water
- 1/4 tsp Salt
- 1/2 tsp Pandan extract (serbuk pandan) - pilihan
- 1 cup Fresh strawberries (strawberi segar)
- 2 tbsp Honey (madu)
- 1 tbsp Lemon juice (jus limau)
- 1 tbsp Olive oil (minyak zaitun)
- 2 tbsp Low-fat yogurt (yogurt rendah lemak) - pilihan
- 1 tbsp Chia seeds (biji chia) - pilihan
Arahan
- 1
Prepare the roti dough by combining whole wheat flour, salt, pandan extract, and warm water in a mixing bowl. Knead until smooth and elastic.
5 minutes
Let the dough rest for at least 10 minutes to enhance softness.
- 2
Divide the dough into equal balls. Roll each ball into a thin circle using a rolling pin. Dust with flour as needed.
5 minutes
Keep the rolled roti covered to prevent drying.
- 3
Heat a kuali or non-stick pan over medium heat. Brush lightly with olive oil. Cook each roti for 1-2 minutes per side until golden brown and slightly puffed.
8 minutes
Press gently with a spatula for even cooking.
- 4
To make the strawberry jelly, blend fresh strawberries with honey and lemon juice until smooth.
3 minutes
If you prefer a chunkier jelly, pulse briefly instead of blending completely.
Kenapa hidangan ini sihat
Roti with Strawberry Jelly is a healthy choice due to its whole grain base, natural sweeteners, and fresh fruit. By avoiding processed jams and refined flour, this meal supports weight management and stable blood sugar levels. The recipe is rich in fiber, vitamins, and minerals, making it especially suitable for vegetarians and those seeking nutrient-dense lunch options. Malaysian ingredients like pandan and strawberries add flavor without extra calories.
This recipe uses whole wheat flour for higher dietary fiber, supporting digestive health and sustained energy. Strawberries are rich in vitamin C and antioxidants, while honey offers natural sweetness with trace minerals. Olive oil is a heart-healthy fat, and chia seeds add omega-3 fatty acids and extra fiber. Low-fat yogurt provides calcium and protein, making the meal balanced and nutritious for lunch. The absence of refined sugar and use of local ingredients like pandan further boost its health value.
Petua
- 💡Tip 1: Rest the dough for a softer, more pliable roti.
- 💡Tip 2: Use fresh, ripe strawberries for best jelly flavor.
- 💡Tip 3: For extra aroma, add a few drops of pandan extract to the dough.
Penyimpanan & hidangan
Store leftover roti in an airtight container for up to 2 days. Strawberry jelly can be refrigerated for 3-4 days. Reheat roti on a pan or microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 185.0 kcal |
