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Roti Bijirin Pelbagai dengan Jem Strawberi
Makan Tengah Hari • Malaysia
How to Make Multigrain Roti with Strawberry Jam (Traditional & Healthy Version)
Multigrain Roti with Strawberry Jam is a modern twist on Malaysia’s beloved flatbread tradition, expertly combining wholesome grains with fruity sweetness. Malaysia's multicultural cuisine celebrates diversity, and this roti is a perfect example, blending whole wheat, oat, and barley flours for a nutritious base, while homemade strawberry jam adds a local touch. The jam can be infused with pandan for a fragrant Malaysian aroma, making this dish truly unique. Traditionally, roti is enjoyed across Malaysia, from mamak stalls in Kuala Lumpur to home kitchens in Penang. The addition of multigrain boosts the nutritional value, supporting a health-conscious lifestyle popular among Malaysians today. This vegetarian recipe fits perfectly into lunch menus, offering a balance of energy and taste while respecting local dietary preferences. With its mildly sweet, earthy flavor and chewy texture, Multigrain Roti with Strawberry Jam is both comforting and innovative, showcasing Malaysia’s adaptability and love for flavorful, wholesome food.
Bahan-bahan(untuk 1 roti with 2 tbsp strawberry jam)
- 1/2 cup Whole wheat flour (tepung gandum)
- 1/4 cup Oat flour (tepung oat)
- 1/4 cup Barley flour (tepung barli)
- 1/2 cup Water (air)
- 1/4 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1 cup, chopped Strawberries (buah strawberi segar)
- 1 leaf Pandan leaf (daun pandan) - pilihan
- 1 tsp Lemon juice (jus limau)
- 2 tbsp Brown sugar (gula perang)
Arahan
- 1
Combine whole wheat, oat, and barley flours in a mixing bowl. Add salt and olive oil, then gradually pour in water until a soft dough forms.
5 minutes
Mix flour well to ensure even texture and better roti pliability.
- 2
Knead the dough for 3-5 minutes until smooth. Cover and let it rest for 10 minutes.
10 minutes
Resting allows the gluten to relax for softer rotis.
- 3
Divide dough into equal portions. Roll each into a ball, then flatten with a rolling pin to form thin rotis.
5 minutes
Dust with extra flour to prevent sticking.
- 4
Heat a non-stick pan and cook each roti for 1-2 minutes per side until golden. Brush lightly with olive oil.
10 minutes
Cook on medium heat for even browning without burning.
Kenapa hidangan ini sihat
This dish uses whole grains and fresh fruit, minimizing refined sugars and unhealthy fats. Multigrain rotis are lower in GI than white flour alternatives, supporting steady blood glucose levels. Homemade jam avoids preservatives, and olive oil replaces ghee for a lighter fat profile. The recipe is vegetarian, easily made vegan, and fits well in balanced meal plans for weight management, diabetes, and heart health.
Multigrain Roti with Strawberry Jam is packed with dietary fiber from whole wheat, oat, and barley flours, supporting digestive health and sustained energy release. Strawberries provide vitamin C, antioxidants, and phytonutrients, while olive oil offers heart-friendly monounsaturated fats. The use of brown sugar and homemade jam allows for controlled sweetness, making it suitable for calorie-conscious diets. This dish is rich in complex carbohydrates, plant protein, and essential minerals like magnesium and potassium.
Petua
- 💡Tip 1: Knead dough well for softer, fluffier rotis.
- 💡Tip 2: Infuse jam with pandan for authentic Malaysian aroma.
- 💡Tip 3: Use fresh, local strawberries for maximum flavor and nutrition.
Penyimpanan & hidangan
Store leftover rotis in an airtight container at room temperature for up to 24 hours or refrigerate for 2-3 days. Strawberry jam should be stored in the fridge for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 175.0 kcal |
