Roti with Cheese
Makan Tengah Hari • Malaysia
How to Make Roti with Cheese (Traditional & Healthy Version)
Roti with Cheese, or Roti Keju, is a beloved Malaysian classic found in both Mamak stalls and home kitchens, especially in the northern regions of Malaysia. This dish fuses the soft, flaky texture of traditional roti canai with the rich, creamy layers of melting cheese, making it a favorite among Malaysians of all backgrounds. Malaysian Roti with Cheese captures the spirit of our multicultural cuisine, blending North Indian roti-making traditions with Malaysia’s penchant for comfort food. The combination of wheat flour, local ghee, and a sprinkle of herbs like daun bawang (spring onion) or a hint of pandan makes this dish truly unique to Malaysia. Whether enjoyed for lunch or as a midday snack, Roti with Cheese is both satisfying and versatile. It’s easily adaptable for those seeking healthier meal options—using less oil, whole wheat flour, and reduced-fat cheese makes this recipe lighter without sacrificing flavor. Perfect for vegetarians, this dish pairs well with a side of cucumber raita or a fresh tomato salad, reflecting Malaysia’s appreciation for balanced meals. Nutritious, delicious, and bursting with local flavor, Roti with Cheese is an ideal choice for anyone seeking wholesome Malaysian lunch ideas.
Bahan-bahan(untuk 1 large stuffed roti (about 120g each))
- 1 cup Whole wheat flour (tepung gandum)
- 1/3 cup Warm water
- 2 tbsp Low-fat milk (susu rendah lemak)
- 1/4 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1/2 cup Reduced-fat mozzarella cheese (keju mozzarella rendah lemak, grated)
- 2 tbsp Chopped daun bawang (spring onion) - pilihan
- a few drops Pandan essence (optional, for aroma) - pilihan
- 1 tsp Low-fat margarine or ghee (marjerin atau minyak sapi rendah lemak)
Arahan
- 1
In a large mixing bowl, combine whole wheat flour, salt, olive oil, and low-fat milk. Gradually add warm water, kneading until a soft, elastic dough forms.
5 minutes
Knead until smooth to ensure a soft and chewy roti.
- 2
Cover the dough with a damp cloth and let it rest for 15 minutes. This relaxes the gluten and makes the dough easier to roll.
15 minutes
Resting helps the dough stretch without tearing.
- 3
Divide the dough into two equal balls. Lightly oil your hands and work surface, then flatten each ball into a thin, round disc using a rolling pin.
3 minutes
Roll as thinly as possible for a flakier texture.
- 4
Sprinkle grated reduced-fat mozzarella cheese evenly over one half of each disc. Add chopped daun bawang and a few drops of pandan essence if desired.
3 minutes
Do not overfill to prevent cheese from oozing out during cooking.
Kenapa hidangan ini sihat
By using whole wheat flour and reduced-fat cheese, this Roti with Cheese is lower in calories and fat but still satisfying. The combination of whole grains and dairy boosts protein and fiber, keeping you full longer. Minimal use of oil and the inclusion of fresh herbs make this recipe a wholesome choice for those monitoring their health or managing weight.
This healthier Roti with Cheese recipe uses whole wheat flour for higher fiber and micronutrient content, supporting better digestion and sustained energy. Reduced-fat mozzarella lowers saturated fat, while olive oil and low-fat margarine provide heart-healthy fats. Spring onion and optional pandan add vitamins and antioxidants. The dish offers balanced protein, complex carbs, and moderate fat, making it suitable for a nutritious lunch.
Petua
- 💡Tip 1: Use a non-stick pan for minimal oil and even browning.
- 💡Tip 2: Resting the dough is key for easy stretching and soft texture.
- 💡Tip 3: Experiment with local herbs like daun ketumbar (coriander) for added flavor.
Penyimpanan & hidangan
Store leftover roti in an airtight container in the refrigerator for up to 2 days. Reheat on a dry pan over low heat to maintain crispness. Not recommended for freezing due to the cheese filling.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
