Roti Naan Keju Sejuk Beku
Makan Tengah Hari • Malaysia
How to Make Roti Nan Cheese Frozen (Traditional & Healthy Version)
Roti Nan Cheese Frozen is a beloved Malaysian vegetarian lunch staple that beautifully blends the soft, pillowy texture of traditional nan with the rich, creamy indulgence of cheese. Originating from the vibrant mamak stalls and Indian Muslim eateries of Malaysia, this dish has been reimagined for the modern kitchen with a health-conscious twist, using quality ingredients and mindful preparation. Malaysians from all walks of life enjoy roti nan cheese, whether fresh from the tandoor or conveniently frozen for a quick, satisfying meal at home. This recipe celebrates Malaysia’s multicultural culinary heritage, combining local ingredients like yogurt, fresh herbs, and cheese. The frozen adaptation makes it perfect for busy professionals, students, or families seeking a nutritious vegetarian option that doesn’t compromise on taste. With golden, slightly crispy exteriors and a molten, cheesy center, every bite of Roti Nan Cheese Frozen is a comforting reminder of Malaysia’s rich food culture. Serve it with dhal, acar, or a simple salad for a balanced meal that reflects the nation’s diverse palate.
Bahan-bahan(untuk 1 medium roti nan cheese per serving)
- 2 cups High-protein flour (tepung gandum protein tinggi)
- 1/3 cup Low-fat plain yogurt (yogurt rendah lemak)
- 1 tsp Instant yeast (yis segera)
- 1/2 cup Warm water (air suam)
- 1/2 tsp Salt (garam)
- 1 tsp Sugar (gula)
- 1 tbsp Olive oil (minyak zaitun)
- 1/2 cup Low-fat mozzarella cheese (keju mozzarella rendah lemak, parut)
- 2 tbsp Chopped coriander leaves (daun ketumbar, optional) - pilihan
- 1 tbsp Melted light butter (mentega cair, for brushing) - pilihan
Arahan
- 1
Combine high-protein flour, salt, and sugar in a large mixing bowl. In a separate bowl, mix warm water, instant yeast, and yogurt until smooth.
5 minutes
Ensure water is warm, not hot, to activate yeast properly.
- 2
Gradually add the wet mixture into the dry ingredients. Knead until a soft dough forms. Add olive oil and knead for another 5 minutes.
10 minutes
Knead until the dough is elastic and slightly tacky for best texture.
- 3
Cover dough with a damp cloth and let it rise in a warm spot for 30 minutes or until doubled in size.
30 minutes (inactive)
If in a hurry, place bowl near a warm stove to speed up rising.
- 4
Divide dough into 2 equal balls. Roll each into an oval about 1 cm thick. Sprinkle half the cheese and optional coriander leaves on one side of each oval.
5 minutes
Don't overfill with cheese, or it may leak during cooking.
Kenapa hidangan ini sihat
Choosing whole, minimally processed ingredients and incorporating reduced-fat dairy makes this Roti Nan Cheese Frozen a healthier alternative to the typical restaurant version. It’s lower in saturated fat, free from artificial additives, and provides sustained energy for lunch. By freezing in advance, you can control portion sizes and avoid overeating. This dish supports a balanced vegetarian diet and fits well into calorie tracking plans.
This Roti Nan Cheese Frozen recipe provides a balanced mix of carbohydrates, protein, and moderate healthy fats, thanks to the use of high-protein flour, low-fat yogurt, and reduced-fat cheese. It also offers calcium for strong bones, B-vitamins for energy, and beneficial probiotics from yogurt to support digestive health. Using olive oil instead of ghee reduces saturated fat, making this dish more heart-friendly. The optional addition of coriander adds antioxidants and fresh flavor.
Petua
- 💡Tip 1: Use high-protein flour for a chewier, more authentic texture.
- 💡Tip 2: Seal edges well to prevent cheese from leaking during cooking.
- 💡Tip 3: Cook on medium-low heat to ensure even browning and a melted center.
Penyimpanan & hidangan
Store uncooked, filled roti nan cheese in the freezer for up to 1 month. To prevent sticking, separate each with parchment paper. Cook from frozen for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
