Roti Naan
Makan Tengah Hari • Malaysia
How to Make Roti Naan (Traditional & Healthy Version)
Roti Naan is a beloved staple in Malaysian cuisine, enjoyed by locals of all backgrounds for its soft, pillowy texture and slightly charred, smoky flavor. Deeply rooted in Malaysia’s multicultural food scene, Roti Naan is typically served in mamak stalls and Indian-Muslim restaurants, reflecting the harmonious blend of Indian culinary heritage with local Malaysian tastes. While traditionally enjoyed with rich curries or dhal, this healthy version uses wholesome ingredients and minimal oil to suit today’s health-conscious eaters. Roti Naan is a versatile bread that pairs beautifully with Malaysian vegetarian sides like dhal kari or sambal tempeh. Its subtle, yeasty aroma and fluffy crumb make it perfect for lunch, especially when you crave something satisfying yet light. Whether you are a fan of Malaysian street food or simply seeking nutritious bread alternatives, this Roti Naan recipe brings the authentic flavors of Malaysia to your kitchen—minus the guilt.
Bahan-bahan(untuk 1 medium naan per serving)
- 1 cup Whole wheat flour (tepung gandum) (for fiber-rich base)
- 1/2 cup All-purpose flour (for softness)
- 1/4 cup Low-fat yogurt (yogurt masam)
- 1/3 cup Warm water (adjust as needed)
- 1 tsp Instant yeast (ragi segera)
- 1/2 tsp Sugar (gula)
- 1/2 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1 tbsp Chopped fresh coriander (daun ketumbar) - pilihan
- 1 clove Minced garlic (optional for garlic naan) - pilihan
Arahan
- 1
In a large bowl, combine whole wheat flour, all-purpose flour, instant yeast, sugar, and salt. Mix well to evenly distribute the dry ingredients.
3 minutes
Use a whisk to aerate flours for a fluffier naan.
- 2
Add low-fat yogurt and olive oil to the flour mixture. Gradually pour in warm water and mix until a shaggy dough forms.
4 minutes
Add water slowly to avoid making the dough too sticky.
- 3
Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic. If desired, knead in chopped coriander and minced garlic for added flavor.
7 minutes
Well-kneaded dough yields softer naan.
- 4
Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place until doubled in size (about 1 hour).
60 minutes
Proof in a warm, draft-free area for best results.
Kenapa hidangan ini sihat
Choosing whole wheat over refined flour increases fiber and micronutrient intake, making this Roti Naan suitable for weight management and heart health. By using low-fat yogurt and minimal oil, the calorie count is kept low without sacrificing flavor or texture. It's a vegetarian bread that fits well into balanced Malaysian meals and can easily be adapted for vegan diets by swapping yogurt with plant-based alternatives.
This Roti Naan recipe is high in fiber thanks to the use of whole wheat flour (tepung gandum), which aids digestion and promotes satiety. Low-fat yogurt adds gut-friendly probiotics and protein, while using olive oil instead of ghee reduces saturated fat content. The combination of complex carbohydrates and plant protein supports stable energy levels. Essential minerals like iron and magnesium from whole grains, plus vitamins from fresh coriander, make this a nutrient-dense option for lunch.
Petua
- 💡Tip 1: For extra softness, cover cooked naan with a clean towel to trap steam.
- 💡Tip 2: Add a teaspoon of pandan juice to the dough for a subtle Malaysian aroma.
- 💡Tip 3: Use a high-heat skillet to mimic the traditional charred spots of tandoor-baked naan.
Penyimpanan & hidangan
Wrap cooled naan in a clean cloth and store in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate for up to 3 days or freeze for 1 month. Reheat on a skillet or in a microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
