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Roti Jam Strawberry
Makan Tengah Hari • Malaysia
How to Make Roti Jam Strawberry (Traditional & Healthy Version)
Roti Jam Strawberry is a cherished treat in Malaysia, seamlessly blending the nation’s love for soft, fluffy roti with the sweet, tangy allure of homemade strawberry jam. Rooted in Malaysia’s multicultural food tapestry, this dish is enjoyed as a light lunch or snack, especially in urban kopitiams and school canteens. The roti, often made fresh, is typically pan-grilled until golden and paired with vibrant strawberry jam, sometimes enhanced with a hint of pandan for a local twist. This recipe highlights wholesome ingredients and a health-conscious preparation, making it perfect for those watching their calories without sacrificing authentic Malaysian flavor. Perfect for quick lunches or teatime, Roti Jam Strawberry embodies the balance of simplicity and taste in Malaysian cuisine. The fluffy roti serves as a blank canvas, letting the natural sweetness and tartness of strawberries shine. The inclusion of whole wheat flour and minimal sugar in this recipe ensures you get sustained energy and natural nutrients, making it a delightful and nourishing meal choice.
Bahan-bahan(untuk 1 medium roti with 2 tablespoons homemade strawberry jam)
- 1 cup Whole wheat flour (tepung gandum)
- 1/3 cup Low-fat milk (susu rendah lemak)
- 1/4 cup Water
- 1/8 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 1 cup Fresh strawberries (strawberi segar)
- 1 small piece Pandan leaf (daun pandan, tied in a knot) - pilihan
- 1 tbsp Honey (madu, as a natural sweetener)
- 1 tsp Lemon juice (jus limau)
Arahan
- 1
Prepare the roti dough by mixing whole wheat flour, salt, olive oil, and low-fat milk in a bowl. Gradually add water and knead until smooth.
8 minutes
Use warm water for a softer dough.
- 2
Cover the dough and let it rest for 10 minutes to relax the gluten.
10 minutes
Resting the dough makes rolling easier.
- 3
Divide the dough into two balls. Roll each into a thin circle (about 15 cm diameter).
2 minutes
Dust your surface lightly with flour to prevent sticking.
- 4
Heat a non-stick pan over medium heat. Cook each roti for 1-2 minutes per side until golden brown spots appear. Set aside.
6 minutes
No need for extra oil if using a non-stick pan.
Kenapa hidangan ini sihat
By using whole wheat flour, this recipe increases fiber content and keeps you fuller for longer, making it weight-loss friendly. The homemade jam uses fresh fruit and honey instead of refined sugar, reducing empty calories and artificial additives. Olive oil offers healthy monounsaturated fats, and the use of low-fat milk keeps saturated fat low. This health-conscious twist on a Malaysian classic makes it a guilt-free treat suitable for a balanced diet.
This healthy Roti Jam Strawberry recipe is packed with dietary fiber from whole wheat flour, which aids digestion and helps regulate blood sugar. Strawberries are rich in vitamin C, antioxidants, and manganese, supporting immune health and skin vitality. Using honey as a natural sweetener keeps the glycemic load moderate, while low-fat milk provides calcium and protein. Olive oil is a heart-healthy fat, contributing to better cholesterol levels. Overall, this balanced dish offers complex carbohydrates, vitamins, and minerals, making it a nutritious choice.
Petua
- 💡Tip 1: For extra softness, brush cooked roti lightly with olive oil while still warm.
- 💡Tip 2: Add a touch of vanilla essence to the jam for a richer flavor.
- 💡Tip 3: Make the jam ahead of time for quick assembly during busy mornings.
Penyimpanan & hidangan
Store leftover roti in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Homemade strawberry jam can be refrigerated in a sealed jar for up to 1 week. Reheat roti on a dry pan before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
