Roti Jala dengan Kari Ayam
Makan Tengah Hari • Malaysia
How to Make Roti Jala with Vegetarian 'Chicken' Curry (Traditional & Healthy Version)
Roti Jala with Vegetarian 'Chicken' Curry is a beloved Malaysian lunch dish that beautifully showcases the country's rich multicultural heritage. 'Roti Jala,' literally meaning 'net bread,' is a delicate, lace-like pancake made from a light batter of flour, eggs, and santan (coconut milk). It is typically served with a fragrant, spicy curry, making it a staple at festive gatherings and family meals. This vegetarian adaptation uses plant-based 'chicken' and local herbs, offering all the authentic flavors without compromising on nutrition. The combination of soft, subtly sweet Roti Jala and aromatic vegetarian curry reflects the harmonious blend of Malay, Indian, and Chinese influences found in Malaysian cuisine. The dish is loved for its unique texture, vibrant colors, and the way it allows local ingredients like pandan and lemongrass to shine. It’s an excellent choice for those looking for a satisfying, healthy lunch that doesn’t skimp on flavor. Perfect for health-conscious eaters, this recipe is lower in calories and fat thanks to plant-based protein and reduced santan, while still celebrating the classic taste and culture of Malaysia.
Bahan-bahan(untuk 2 Roti Jala with 1 cup vegetarian 'chicken' curry)
- 1 cup All-purpose flour (tepung gandum)
- 1 Egg
- 1/2 cup Santan (light coconut milk) (use low-fat)
- 1/2 cup Water
- 1/2 tsp Salt
- 1/4 tsp Turmeric powder (serbuk kunyit, for color)
- 200g Plant-based chicken pieces (choose soy or mushroom-based)
- 2 tbsp Cooking oil (can use canola or sunflower)
- 1 small Onion (diced)
- 2 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 1 stalk Lemongrass (bruised)
- 2 tbsp Curry powder (Malaysian style)
- 1 medium Potato (cubed)
- 1 small Carrot (sliced)
- 1 Pandan leaf (optional, for aroma) - pilihan
Arahan
- 1
Prepare Roti Jala batter by whisking flour, egg, light santan, water, salt, and turmeric until smooth. Strain to remove lumps.
5 minutes
Rest batter for 10 minutes for best texture.
- 2
Heat a non-stick pan and lightly grease. Pour batter into a Roti Jala mould or squeeze bottle, creating lacy patterns on the pan.
3 minutes
Work quickly to keep nets thin and delicate.
- 3
Cook each Roti Jala for 1–2 minutes until set, then fold into quarters. Repeat with remaining batter.
6 minutes
Cover with a clean cloth to retain softness.
- 4
For curry: Heat oil in a pot, sauté onion, garlic, ginger, and lemongrass until fragrant.
3 minutes
Sauté on medium heat to avoid burning spices.
Kenapa hidangan ini sihat
By substituting plant-based chicken and using light santan, this recipe is lower in cholesterol and saturated fat compared to traditional versions. The inclusion of vegetables increases fiber and micronutrient content, supporting digestive health and immunity. This dish is a wholesome, filling meal ideal for lunch, helping to manage calorie intake while still enjoying authentic Malaysian flavors.
This vegetarian Roti Jala with curry is rich in plant-based protein, dietary fiber, and vitamins A and C from carrots and potatoes. Using light santan reduces saturated fat while retaining traditional flavor. Lemongrass and pandan add antioxidants and essential oils known for digestive benefits. The absence of red meat and the use of whole, minimally processed ingredients make this a heart-healthy choice. It provides a balanced mix of complex carbohydrates, protein, and healthy fats for sustained energy.
Petua
- 💡Tip 1: For ultra-smooth batter, blend and strain before use.
- 💡Tip 2: Use a squeeze bottle if you don't own a Roti Jala mould.
- 💡Tip 3: Add a pandan leaf to the curry for extra aroma.
Penyimpanan & hidangan
Store Roti Jala and curry separately in airtight containers in the refrigerator. Consume within 2 days for best texture. Reheat Roti Jala on a dry pan and curry gently on the stove.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
