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Rolled Oats Chilla
Makan Tengah Hari • Malaysia
How to Make Rolled Oats Chilla (Traditional & Healthy Version)
Rolled Oats Chilla is a nutritious and flavorful vegetarian pancake, inspired by Malaysia's multicultural cuisine. This wholesome dish blends the goodness of rolled oats with aromatic spices, fresh vegetables, and local ingredients like pandan and lemongrass, making it a perfect choice for health-conscious Malaysians. Chilla, though popular in North Indian communities within Malaysia, has evolved by incorporating native flavors and ingredients, reflecting the country’s unique culinary diversity. The dish is light yet filling, ideal for lunch or even a hearty breakfast. Rolled oats provide a creamy texture, while the addition of santan (coconut milk) and fragrant pandan leaves adds a distinctly Malaysian touch. Enjoyed by vegetarians and those seeking a balanced meal, Rolled Oats Chilla is both delicious and easy to prepare, making it a staple in many Malaysian households. Its versatility allows for creative variations, ensuring it appeals to all age groups. With a harmonious blend of spices and local produce, this chilla offers a tasty way to enjoy Malaysian flavors while maintaining a healthy lifestyle.
Bahan-bahan(untuk 1 large chilla per person)
- 1 cup Rolled oats (Oat gulung)
- 1/2 cup Santan (coconut milk) (Light santan preferred)
- 2 leaves Pandan leaves (Finely chopped) - pilihan
- 1 stalk Lemongrass stalk (Finely minced) - pilihan
- 1/2 cup Carrot (Grated)
- 1/4 cup Red onion (Finely chopped)
- 1 Green chili (Deseeded and chopped) - pilihan
- 2 tbsp Coriander leaves (Chopped)
- 1/2 tsp Salt
- 1/4 tsp Black pepper (Freshly ground)
- 1 tbsp Olive oil (For shallow frying)
Arahan
- 1
Blend rolled oats in a food processor until you get a coarse flour. Transfer to a mixing bowl.
5 minutes
Ensure oats are not too fine for a better texture.
- 2
Add grated carrot, chopped onion, coriander leaves, green chili, pandan leaves, and lemongrass to the oats flour. Mix well.
5 minutes
Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 3
Pour in santan (coconut milk), salt, and black pepper. Stir to make a thick, pourable batter. Add water if needed.
3 minutes
Adjust liquid to achieve a pancake-like consistency.
- 4
Heat a non-stick pan and brush lightly with olive oil. Pour a ladleful of batter onto the pan and spread it gently.
2 minutes
Keep the chilla thickness moderate for even cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole grains, fresh vegetables, and plant-based fats. Rolled oats are low in glycemic index, supporting stable blood sugar levels. Incorporating local Malaysian ingredients like pandan and lemongrass adds antioxidants and flavor without extra calories. The recipe can be easily adapted for vegan or gluten-free diets, making it inclusive and nutrient-dense for lunch or breakfast.
Rolled Oats Chilla is rich in dietary fiber, thanks to oat gulung, which aids digestion and keeps you feeling full longer. It is packed with vitamins from carrots, onions, and coriander, including vitamin A, C, and essential minerals like potassium and magnesium. The use of santan (coconut milk) in moderation provides healthy fats, while olive oil keeps the dish heart-friendly. This vegetarian recipe is low in saturated fat and cholesterol, making it suitable for most diets.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the best authentic Malaysian flavor.
- 💡Tip 2: Adjust batter thickness for crispy or soft chilla as preferred.
- 💡Tip 3: Serve with homemade sambal or yogurt dip for extra taste.
Penyimpanan & hidangan
Store leftover chillas in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving. Batter can be refrigerated for 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
