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Rolled Oats
Makan Tengah Hari • Malaysia
How to Make Rolled Oats Bubur (Traditional & Healthy Version)
Rolled Oats Bubur is a Malaysian twist on the classic oat porridge, blending the wholesome nutrition of rolled oats with local flavors like pandan leaves and a touch of santan (coconut milk). This dish draws inspiration from Malaysia’s multicultural kitchen, where Malay, Chinese, and Indian influences meet, making rolled oats a versatile base for a comforting lunch. In Malaysia, oats have gained popularity as a modern, health-conscious alternative to rice-based bubur, often enhanced with fresh, local ingredients. The taste of this dish is creamy and fragrant, thanks to pandan and lemongrass, lightly sweetened with a hint of honey or gula Melaka (palm sugar). It’s perfect for those seeking a nutritious, vegetarian lunch without compromising on the local taste. Rolled Oats Bubur celebrates the Malaysian way of combining simplicity with bold, aromatic flavors, and is ideal for busy days or light meals during festive seasons. Whether you’re health-focused or just craving something comforting yet light, this Malaysian rolled oats recipe is a wonderful addition to your lunch rotation.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 cup Rolled oats (oat gulung)
- 2 cups Water (air)
- 1/2 cup Low-fat santan (coconut milk) (santan rendah lemak)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1/4 cup Grated carrot (lobak merah, for color and vitamins)
- 1/4 cup Button mushrooms (hiris, sliced) - pilihan
- 1/2 cup Baby spinach (bayam muda)
- 1/4 tsp Sea salt (garam laut)
- 1 tsp Honey or gula Melaka (optional, for natural sweetness) - pilihan
- 2 tbsp Chopped spring onion (daun bawang, for garnish) - pilihan
Arahan
- 1
Rinse the rolled oats briefly in water to remove excess starch.
2 minutes
Rinsing removes some starch and prevents stickiness.
- 2
In a medium pot, combine water, pandan leaf, and bruised lemongrass. Bring to a gentle boil.
5 minutes
Boil with lid partially open to release aroma.
- 3
Add the rinsed rolled oats into the pot. Stir occasionally to prevent sticking.
3 minutes
Use a wooden spoon for gentle stirring.
- 4
Simmer for 8-10 minutes until oats soften and the mixture thickens.
10 minutes
Lower the heat to avoid burning.
Kenapa hidangan ini sihat
This Malaysian rolled oats recipe is a healthy choice because it’s rich in fiber, low in saturated fat, and packed with plant-based protein from oats and vegetables. The use of natural flavorings like pandan and lemongrass reduces the need for excess salt or sugar, supporting better heart and metabolic health. It’s filling, energizing, and ideal for those seeking wholesome, vegetarian meals.
Rolled oats are high in dietary fiber, particularly beta-glucan, which supports heart health and stabilizes blood sugar. Combined with vegetables like carrots and spinach, this dish boosts your intake of vitamins A and C, folate, and essential minerals like potassium and magnesium. Using low-fat santan keeps the saturated fat lower, making this a nutritious, balanced meal option for lunch.
Petua
- 💡Tip 1: Use freshly tied pandan leaf for the most aromatic flavor.
- 💡Tip 2: Add the vegetables in stages to retain texture and nutrition.
- 💡Tip 3: Adjust the consistency with more or less water to suit your preference.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water or santan to restore creaminess before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
