Kacang Soya Panggang
Makan Tengah Hari • Malaysia
How to Make Roasted Soya Beans (Traditional & Healthy Version)
Roasted Soya Beans, known locally as 'Kacang Soya Panggang', are a beloved Malaysian snack and lunch option, enjoyed across diverse communities from Penang to Johor. This wholesome dish showcases Malaysia’s multicultural spirit, using simple yet flavorful local ingredients. With a satisfying crunch and subtle nutty aroma, roasted soya beans are often found at food bazaars, family gatherings, and festive events. The preparation of Kacang Soya Panggang is straightforward and health-conscious, making it an ideal choice for those seeking a protein-rich, plant-based snack. Malaysian home cooks often infuse their beans with fragrant pandan leaves and sometimes lemongrass to impart a distinct local flavor, elevating this nutritious legume. Roasted soya beans offer a delicious way to enjoy Malaysia’s agricultural bounty, honoring the nation’s tradition of turning humble ingredients into memorable meals.
Bahan-bahan(untuk 1 cup roasted soya beans (approx. 60g) per serving)
- 1 cup Dried soya beans (Kacang soya)
- 3 cups Water (for soaking)
- 1 piece Pandan leaf (Daun pandan, knotted) - pilihan
- 1/2 tsp Salt (Garam halus)
- 1 tsp Olive oil (Minyak zaitun) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1/4 tsp Garlic powder - pilihan
- 1/4 tsp Black pepper (Lada hitam) - pilihan
Arahan
- 1
Rinse the dried soya beans and soak them in water overnight or for at least 8 hours until plump.
5 minutes
Soaking ensures even roasting and improves digestibility.
- 2
Drain the soaked beans and pat them dry with a clean kitchen towel.
2 minutes
Dry beans roast more evenly and develop a crunchier texture.
- 3
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
3 minutes
A lined tray prevents beans from sticking and makes cleanup easier.
- 4
Toss the beans with olive oil, salt, garlic powder, black pepper, and add pandan leaf and bruised lemongrass for aroma.
3 minutes
Use just enough oil to lightly coat for a healthier crunch.
Kenapa hidangan ini sihat
Roasted soya beans are a healthy Malaysian snack due to their high protein and fiber content, which helps with muscle maintenance and digestive health. Using minimal oil and local aromatics like pandan and lemongrass enhances flavor without adding unnecessary calories or sodium. This dish is free from refined sugars and processed ingredients, making it suitable for weight management and overall wellness.
Soya beans are rich in plant-based protein, fiber, and essential minerals like iron, magnesium, and potassium. They also provide B vitamins and heart-healthy unsaturated fats. This roasted version is low in saturated fat and cholesterol-free, making it suitable for vegetarian and vegan diets. With a low glycemic index and minimal added oil, these beans support balanced blood sugar and contribute to satiety, making them a smart snack or lunch addition.
Petua
- 💡Tip 1: Soak beans overnight for best texture and digestibility.
- 💡Tip 2: Add pandan leaf and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Roast in small batches for maximum crunch and even flavor.
Penyimpanan & hidangan
Store cooled roasted soya beans in an airtight container at room temperature for up to one week. For longer freshness, keep in the refrigerator.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
