How to Make Roasted Peanuts (Traditional & Healthy Version)
Roasted Peanuts, known locally as 'kacang goreng', are a beloved Malaysian snack that transcends cultural boundaries. Found everywhere from festive open houses to humble roadside stalls, this simple yet flavorful treat plays a key role in Malaysian multicultural cuisine. The aroma of freshly roasted peanuts, sometimes infused with pandan leaves for a subtle fragrance, is instantly recognizable and nostalgic for many Malaysians. Roasted Peanuts are not just a snack but an essential condiment in Malaysian dishes such as nasi lemak, satay, and rojak. Their delightful crunch and nutty flavor offer a wholesome bite between meals or a healthy addition to lunch. By using local ingredients and traditional roasting methods, this recipe provides an authentic taste of Malaysia while keeping things light and nutritious. Perfect for health-conscious eaters, these peanuts are packed with protein and healthy fats, making them a satisfying choice for vegetarians and anyone seeking a nourishing lunch option.
Ingredients
- 1 cup Raw peanuts (kacang tanah, skin-on for extra fiber)
- 1 large Pandan leaf (tied into a knot)
- 1/4 teaspoon Sea salt (garam laut)
- 1 small Lemongrass stalk (serai, bruised)
- 1 Kaffir lime leaf (daun limau purut, finely torn)
- 1 teaspoon Olive oil (or coconut oil (minyak kelapa))
- 1/4 teaspoon Sugar (optional, for slight sweetness)
- 1/8 teaspoon Chili powder (serbuk cili, for a spicy kick)
Step-by-step instructions
Step 1 · Preheat your oven to 180°C (350°F)
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
Step 2 · Rinse the raw peanuts under cold water and pat dry
Rinse the raw peanuts under cold water and pat dry. Removing excess moisture helps them roast evenly.
Step 3 · In a large bowl
In a large bowl, toss peanuts with olive oil, sea salt, and sugar (if using). Add the pandan leaf, lemongrass, and kaffir lime leaf for fragrance.
Step 4 · Spread the peanuts and aromatics in a single layer on the prepared ...
Spread the peanuts and aromatics in a single layer on the prepared tray. Roast in the oven for 18–20 minutes, stirring halfway through.
Step 5 · Remove from oven when golden and fragrant
Remove from oven when golden and fragrant. Discard the pandan, lemongrass, and lime leaves.
Step 6 · For a spicy version
For a spicy version, toss the warm peanuts with chili powder immediately after roasting. Allow to cool completely before storing.
Step 7 · Serve as a snack
Serve as a snack, sprinkle over nasi lemak, or pack for a healthy lunch.
Why this recipe is healthy
This Roasted Peanuts recipe is a healthy choice because it uses whole, minimally processed ingredients, and requires very little oil. Peanuts are naturally high in protein and fiber, making them a satisfying snack that supports weight management and muscle maintenance. Incorporating local herbs adds flavor without extra calories or unhealthy additives, making this an ideal pick for those tracking their nutrition while enjoying authentic Malaysian food.
A note on tradition
Roasted peanuts are a staple across Peninsular Malaysia and Sabah, enjoyed by all ethnic groups. They are often served alongside nasi lemak, as a festive snack during Hari Raya, or used to add texture to Malaysian-Chinese dishes like chee cheong fun. The use of local aromatics like pandan and lemongrass reflects the multicultural influences and rich agricultural heritage of Malaysia.