Kacang tanah panggang
Makan Tengah Hari • Malaysia
How to Make Roasted Peanuts (Traditional & Healthy Version)
Roasted Peanuts, known locally as 'kacang goreng', are a beloved Malaysian snack that transcends cultural boundaries. Found everywhere from festive open houses to humble roadside stalls, this simple yet flavorful treat plays a key role in Malaysian multicultural cuisine. The aroma of freshly roasted peanuts, sometimes infused with pandan leaves for a subtle fragrance, is instantly recognizable and nostalgic for many Malaysians. Roasted Peanuts are not just a snack but an essential condiment in Malaysian dishes such as nasi lemak, satay, and rojak. Their delightful crunch and nutty flavor offer a wholesome bite between meals or a healthy addition to lunch. By using local ingredients and traditional roasting methods, this recipe provides an authentic taste of Malaysia while keeping things light and nutritious. Perfect for health-conscious eaters, these peanuts are packed with protein and healthy fats, making them a satisfying choice for vegetarians and anyone seeking a nourishing lunch option.
Bahan-bahan(untuk 1/2 cup roasted peanuts)
- 1 cup Raw peanuts (kacang tanah, skin-on for extra fiber)
- 1 large Pandan leaf (tied into a knot) - pilihan
- 1/4 teaspoon Sea salt (garam laut)
- 1 small Lemongrass stalk (serai, bruised) - pilihan
- 1 Kaffir lime leaf (daun limau purut, finely torn) - pilihan
- 1 teaspoon Olive oil (or coconut oil (minyak kelapa))
- 1/4 teaspoon Sugar (optional, for slight sweetness) - pilihan
- 1/8 teaspoon Chili powder (serbuk cili, for a spicy kick) - pilihan
Arahan
- 1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
5 minutes
Preheating ensures even roasting and prevents peanuts from burning.
- 2
Rinse the raw peanuts under cold water and pat dry. Removing excess moisture helps them roast evenly.
3 minutes
Dry thoroughly for maximum crunch.
- 3
In a large bowl, toss peanuts with olive oil, sea salt, and sugar (if using). Add the pandan leaf, lemongrass, and kaffir lime leaf for fragrance.
2 minutes
Massage the aromatics into the peanuts for deeper flavor.
- 4
Spread the peanuts and aromatics in a single layer on the prepared tray. Roast in the oven for 18–20 minutes, stirring halfway through.
20 minutes
Keep an eye on them as peanuts can brown quickly towards the end.
Kenapa hidangan ini sihat
This Roasted Peanuts recipe is a healthy choice because it uses whole, minimally processed ingredients, and requires very little oil. Peanuts are naturally high in protein and fiber, making them a satisfying snack that supports weight management and muscle maintenance. Incorporating local herbs adds flavor without extra calories or unhealthy additives, making this an ideal pick for those tracking their nutrition while enjoying authentic Malaysian food.
Roasted peanuts are a powerhouse of plant-based protein, healthy unsaturated fats, and dietary fiber. They provide essential nutrients like magnesium, vitamin E, niacin, and folate, which support heart health, brain function, and energy metabolism. Using minimal oil and natural aromatics keeps this recipe low in saturated fat and free from artificial additives. The inclusion of pandan, lemongrass, and kaffir lime leaves adds antioxidants and subtle phytochemicals that may support overall health.
Petua
- 💡Spread peanuts in a single layer to ensure even roasting.
- 💡Add aromatics like pandan only for the first half of roasting to prevent burning.
- 💡Cool completely before storing to maintain crispness.
Penyimpanan & hidangan
Store cooled roasted peanuts in an airtight container at room temperature for up to 2 weeks. For longer freshness, refrigerate or freeze in a sealed bag.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
