Ayam Panggang dengan Nasi
Makan Tengah Hari • Malaysia
How to Make Roast Chicken with Rice (Traditional & Healthy Version)
Roast Chicken with Rice, known locally as 'Ayam Panggang dengan Nasi', is a beloved staple in Malaysian cuisine. This dish beautifully showcases Malaysia’s multicultural culinary heritage, blending aromatic local spices, herbs, and ingredients such as pandan leaves and lemongrass. The chicken is marinated and roasted to perfection, resulting in tender, juicy meat with a crispy skin, accompanied by fragrant rice infused with pandan and ginger. Traditionally served during lunch, this meal is both satisfying and flavorful, drawing influences from Malay, Chinese, and Indian communities who have shaped Malaysia’s food culture. The taste of Roast Chicken with Rice is rich yet balanced, featuring a harmonious mix of savory, spicy, and herbal notes, thanks to the use of local spices like cumin, coriander, and turmeric. The recipe below is health-conscious, using less oil and lean chicken breast, making it ideal for calorie tracking without compromising on flavor. Whether enjoyed at a bustling warung or at home, this dish is a great choice for those seeking a wholesome Malaysian lunch, and can easily be adapted for various dietary preferences. Its versatility and use of fresh, local ingredients make it a staple for Malaysians across the country.
Bahan-bahan(untuk 1 plate with 100g roast chicken breast and 150g rice per serving)
- 200g Chicken breast (Ayam tanpa kulit)
- 300g Brown rice (Nasi perang)
- 2 stalks Pandan leaves (Daun pandan)
- 1 stalk Lemongrass (Serai)
- 1 inch Ginger (Halia)
- 2 cloves Garlic (Bawang putih)
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/2 tsp Coriander powder (Serbuk ketumbar)
- 1/4 tsp Cumin powder (Serbuk jintan)
- 1 tbsp Olive oil (Minyak zaitun)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
Arahan
- 1
Marinate chicken breast with turmeric, coriander, cumin, salt, black pepper, minced garlic, and 1/2 tbsp olive oil. Let sit for 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 2
Preheat oven to 200°C. Place marinated chicken on a lined baking tray.
5 minutes
Use parchment paper for easy cleanup.
- 3
Roast chicken for 20 minutes or until golden brown and cooked through.
20 minutes
Check doneness with a meat thermometer (74°C internal temp).
- 4
While chicken roasts, rinse brown rice and cook in rice cooker with pandan leaves, lemongrass, and ginger for extra fragrance.
20 minutes
Add pandan and ginger for aromatic rice.
Kenapa hidangan ini sihat
Choosing lean chicken breast and brown rice reduces calorie content and increases nutritional density, making this dish ideal for weight management and heart health. The recipe avoids deep-frying and excessive oils typical in traditional versions, focusing on roasting and steaming. Fresh local ingredients like pandan and lemongrass naturally enrich the dish, supporting overall wellness and making it suitable for calorie-conscious individuals.
This Roast Chicken with Rice recipe is high in protein from lean chicken breast, providing essential amino acids for muscle repair. Brown rice offers complex carbohydrates, dietary fiber, and minerals like magnesium and manganese, supporting digestive health and steady energy release. The use of olive oil delivers healthy monounsaturated fats, while turmeric, ginger, and lemongrass impart antioxidants and anti-inflammatory compounds. The inclusion of aromatic herbs and spices boosts micronutrient intake and enhances flavor without excess sodium or saturated fat.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Marinate chicken overnight for deeper flavor.
- 💡Tip 3: Slice chicken against the grain for tender pieces.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in microwave or steam to preserve moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
