Richeese Wafer
Makan Tengah Hari • Malaysia
How to Make Richeese Wafer (Traditional & Healthy Version)
Richeese Wafer is a beloved snack among Malaysians, offering a perfect blend of crispiness and creamy cheese flavor. Inspired by Malaysia’s multicultural palate, this vegetarian version brings together local ingredients for a wholesome treat. While wafers have a global appeal, Malaysians often enjoy them during lunch, tea breaks, or festive gatherings, making them a staple in both urban and kampung households. The Malaysian twist to Richeese Wafer includes the subtle aroma of pandan and the richness of santan to balance the cheese filling, creating a unique fusion that resonates with our local taste. Its light texture and mild sweetness are perfect for those seeking a healthier, vegetarian snack option. Whether served at family gatherings or packed for on-the-go lunches, this wafer is a delightful way to celebrate Malaysia’s culinary diversity while being mindful of nutrition. With easily accessible ingredients and simple steps, anyone can recreate this snack at home.
Bahan-bahan(untuk 4 wafer sticks per serving)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 2 tablespoons Cornstarch (tepung jagung)
- 1/2 cup Low-fat milk (susu rendah lemak)
- 1/4 cup, grated Cheddar cheese (keju cheddar)
- 2 tablespoons Santan (coconut milk)
- 1 teaspoon Pandan extract (ekstrak pandan)
- 2 tablespoons Olive oil (minyak zaitun)
- 1 tablespoon Stevia (natural sweetener) - pilihan
- 1 Egg (telur)
- 1/4 teaspoon Salt (garam)
Arahan
- 1
In a mixing bowl, combine whole wheat flour, cornstarch, and salt. Mix well to ensure even distribution.
3 minutes
Sift the flour for a smoother texture.
- 2
In a separate bowl, whisk together egg, low-fat milk, santan, olive oil, and pandan extract until smooth.
4 minutes
Make sure the pandan extract is well blended for even flavor.
- 3
Gradually add the wet ingredients to the dry mixture, stirring continuously to avoid lumps.
5 minutes
A hand whisk works best for this step.
- 4
Heat a non-stick pan on low and pour a thin layer of batter, spreading it evenly to form rectangular wafer sheets. Cook until slightly golden on both sides.
6 minutes
Use a spatula to flip gently, avoid overcooking.
Kenapa hidangan ini sihat
Choosing whole wheat flour and olive oil makes this recipe lower in refined carbs and unhealthy fats, promoting weight management and cardiovascular wellness. The use of stevia as a sweetener reduces sugar content, making it suitable for diabetics and those watching their calorie intake. Incorporating santan and pandan not only adds flavor but also contributes to a balanced nutrient profile, making it a smart lunch option.
This Richeese Wafer recipe uses whole wheat flour for added dietary fiber, aiding digestion and supporting heart health. Low-fat milk and santan provide calcium, vitamin D, and healthy fats, while cheddar cheese offers protein and essential minerals. The use of olive oil supports heart health and reduces saturated fat intake. Pandan extract adds antioxidants, enhancing the nutritional profile. The recipe is vegetarian and can be adapted for vegan diets.
Petua
- 💡Tip 1: Use parchment paper to prevent sticking when baking wafer sheets.
- 💡Tip 2: Chill the cheese filling before assembling for a firmer texture.
- 💡Tip 3: Allow wafers to cool completely before storing to retain their crunch.
Penyimpanan & hidangan
Store wafers in an airtight container for up to 3 days. Keep in a cool, dry place to maintain crispiness. Avoid refrigerating to prevent moisture absorption.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
