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Rice with Sambal Squid and Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Rice with Sambal Squid and Boiled Egg (Traditional & Healthy Version)
Rice with Sambal Squid and Boiled Egg, known locally as 'Nasi Sotong Sambal dengan Telur Rebus', is a beloved dish found across Malaysia’s vibrant lunch tables. This meal beautifully showcases the multicultural essence of Malaysian cuisine, blending Malay, Chinese, and Indian influences into a harmonious plate. The sambal squid, cooked with aromatic ingredients like serai (lemongrass), bawang merah (shallots), and cili merah (red chilies), delivers a spicy kick, while the boiled egg offers a comforting and protein-rich contrast. Fragrant rice, often enhanced with pandan leaves, forms the perfect base, absorbing the bold flavors of sambal. This dish is a staple for many Malaysians, enjoyed in homes, warungs, and during festive gatherings. Its appeal lies in the balance of textures and flavors: tender squid simmered in spicy sambal, creamy boiled eggs, and fluffy rice. The use of local ingredients such as belacan (shrimp paste) and fresh herbs underscores Malaysia’s commitment to freshness and authenticity. Rice with Sambal Squid and Boiled Egg is not only delicious but also adaptable, making it a great option for health-conscious eaters seeking nutritious Malaysian lunch recipes.
Bahan-bahan(untuk 1 plate with rice, sambal squid, and 1 boiled egg)
- 1 cup White rice (beras tempatan)
- 200g Squid (sotong segar, cleaned and sliced)
- 2 Eggs (telur ayam, hard-boiled)
- 3 Shallots (bawang merah, sliced)
- 2 cloves Garlic (bawang putih, minced)
- 3 Red chilies (cili merah, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 Pandan leaf (daun pandan, for rice aroma) - pilihan
- 1/2 teaspoon Belacan (shrimp paste) - pilihan
- 1 tablespoon Cooking oil (minyak masak)
- 1/2 teaspoon Salt (garam)
- 1/2 teaspoon Sugar (gula) - pilihan
Arahan
- 1
Rinse rice and cook with pandan leaf for fragrance. Set aside.
15 minutes
Adding pandan leaf enhances aroma and authenticity.
- 2
Boil eggs for 10 minutes until hard. Cool and peel.
10 minutes
Boil eggs in lightly salted water for easier peeling.
- 3
Heat oil in pan. Sauté shallots, garlic, lemongrass, and chilies until fragrant.
5 minutes
Use low heat to avoid burning spices.
- 4
Add belacan and stir-fry until well mixed.
2 minutes
Toast belacan for deeper flavor before adding.
Kenapa hidangan ini sihat
Rice with Sambal Squid and Boiled Egg is a healthy choice due to its balance of protein, carbs, and healthy fats. The high protein content helps keep you full and supports muscle repair. Minimal oil and the use of fresh, unprocessed ingredients means lower overall calories and saturated fat. The dish can be easily adapted for low-calorie or diabetic-friendly needs, offering flexibility for many dietary goals.
This meal offers balanced nutrition, with lean protein from squid and eggs, complex carbohydrates from rice, and healthy fats from minimal oil usage. Squid is a good source of omega-3, vitamins B12 and B6, while eggs provide high-quality protein and essential minerals. The inclusion of aromatic ingredients like lemongrass and pandan adds antioxidants and phytonutrients. Using fresh herbs and spices keeps sodium and fat content low, making this dish suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use fresh squid for the best texture and flavor.
- 💡Tip 2: Adjust sambal heat level by varying chili quantity.
- 💡Tip 3: For extra fragrance, add kaffir lime leaves during sambal cooking.
Penyimpanan & hidangan
Store leftovers in airtight containers in the refrigerator for up to 2 days. Reheat sambal squid gently on the stove to preserve texture. Boiled eggs can be kept refrigerated for up to 3 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
