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Rice with Grilled Chicken in Soy Sauce
Makan Tengah Hari • Malaysia
How to Make Rice with Grilled Chicken in Soy Sauce (Traditional & Healthy Version)
Rice with Grilled Chicken in Soy Sauce, known locally as 'Nasi Ayam Bakar Kicap', is a beloved lunch dish representing Malaysia’s multicultural culinary landscape. This meal combines tender grilled chicken marinated in aromatic soy sauce with fragrant steamed rice, enhanced by local ingredients like pandan leaves and lemongrass. The soy sauce marinade delivers a savory depth, while the grilling method infuses a smoky flavor, making it a favorite among Malaysians seeking both taste and health. Malaysian cuisine is renowned for its fusion of Malay, Chinese, and Indian influences. This particular dish showcases the Malay preference for simple yet flavorful cooking, using easy-to-find local herbs and spices. It's commonly served in homes and warungs (street stalls), especially during lunchtime when families gather for hearty meals. The dish’s balanced flavors and wholesome ingredients make it suitable for all ages, and its adaptability ensures it fits many dietary preferences. Choosing Nasi Ayam Bakar Kicap is a great way to experience authentic Malaysian flavors while keeping your meal light and nutritious. The use of fresh herbs, minimal oil, and lean protein makes it a smart option for anyone tracking calories and looking for a healthy lunch.
Bahan-bahan(untuk 1 plate per person with 1 cup rice and 1 chicken breast)
- 2 cups White rice (beras)
- 2 pieces (120g each) Chicken breast (ayam)
- 3 tablespoons Soy sauce (kicap manis)
- 1 leaf Pandan leaf (daun pandan)
- 1 stalk, crushed Lemongrass (serai)
- 1 inch, minced Ginger (halia)
- 2 cloves, minced Garlic (bawang putih)
- 1 tablespoon Honey (for natural sweetness) - pilihan
- 1/2 teaspoon Black pepper (lada hitam)
- 1 teaspoon Olive oil (minyak zaitun)
- 1/2, sliced Cucumber (as garnish) - pilihan
Arahan
- 1
Wash and cook rice with pandan leaf for enhanced aroma. Use a rice cooker or pot.
15 minutes
Add lemongrass to the rice water for extra fragrance.
- 2
Prepare chicken marinade by mixing soy sauce, ginger, garlic, honey, black pepper, and olive oil.
5 minutes
Marinate ahead for deeper flavor.
- 3
Coat chicken breast thoroughly in marinade and let it rest for at least 10 minutes.
10 minutes
Cover and refrigerate for optimal absorption.
- 4
Grill chicken breast on a non-stick pan or grill over medium heat until cooked through and slightly charred.
10 minutes
Brush extra marinade during grilling to keep chicken moist.
Kenapa hidangan ini sihat
Rice with Grilled Chicken in Soy Sauce is healthy due to its use of lean protein, low-fat cooking methods, and whole food ingredients. By grilling instead of frying, you reduce unhealthy fats. Local herbs add flavor without sodium overload. The dish is portion-controlled and includes fresh vegetables, ideal for calorie-conscious eaters and those seeking nutritious meals.
This dish features lean chicken breast, a great source of protein for muscle repair and satiety. The rice provides complex carbohydrates, while pandan and lemongrass offer antioxidants and digestive benefits. Minimal oil and natural sweeteners like honey help keep calories lower. The meal is rich in B vitamins, iron, and essential minerals from both rice and chicken, making it balanced and nourishing for lunch.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use a grill pan to achieve authentic smoky aroma.
- 💡Tip 3: Add a pinch of turmeric to rice for color and extra antioxidants.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat chicken separately to maintain juiciness. Rice can be microwaved or steamed before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 510.0 kcal |
