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Rice with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Rice with Boiled Egg (Traditional & Healthy Version)
Rice with Boiled Egg, known locally as 'Nasi dengan Telur Rebus', is a staple lunch dish in Malaysian cuisine, often enjoyed for its simplicity and comforting flavors. Malaysia’s multicultural food heritage shines through even in the most basic meals, combining fragrant local rice, fresh herbs, and wholesome ingredients. The dish is commonly paired with flavorful condiments like sambal or a splash of soy sauce, but in its purest form, it celebrates the natural taste of rice and eggs. This recipe features pandan leaves and lemongrass, two aromatic staples in Malaysian kitchens, elevating the humble rice with subtle floral and citrus notes. Boiled eggs provide a hearty source of protein, making the meal nourishing and satisfying. Ideal for vegetarians, this dish is a popular choice among students, families, and health-conscious individuals who appreciate clean, balanced meals. Rice with Boiled Egg is not only easy to prepare but also a great option for calorie tracking and portion control, fitting perfectly into the Malaysian healthy eating movement.
Bahan-bahan(untuk 1 plate of rice (about 180g) with 1 boiled egg and fresh garnishes)
- 1 cup White rice (beras tempatan)
- 2 cups Water
- 1 leaf Pandan leaf (daun pandan)
- 1 stalk Lemongrass (serai)
- 2 Eggs (telur)
- 1/2 Cucumber (timun, sliced)
- 1 small Carrot (lobak merah, julienned) - pilihan
- 2 stalks Spring onion (daun bawang, chopped) - pilihan
- 1 tbsp Soy sauce (kicap) - pilihan
- 1/2 tsp Salt (garam)
Arahan
- 1
Rinse the rice thoroughly under running water until the water runs clear. This removes excess starch and results in fluffier rice.
3 minutes
Use local beras tempatan for authentic flavor.
- 2
Place rice in a rice cooker or pot. Add water, pandan leaf, lemongrass, and salt. Cook until rice is tender and aromatic.
15 minutes
Tie pandan leaf into a knot for easy removal after cooking.
- 3
While rice is cooking, place eggs in a saucepan of cold water. Bring to a boil, then simmer for 8 minutes for firm yolks.
10 minutes
For softer yolks, reduce boiling time to 6 minutes.
- 4
Remove eggs and place in cold water for 2 minutes. Peel shells and set aside.
2 minutes
Chill eggs quickly for easy peeling and smooth texture.
Kenapa hidangan ini sihat
This dish is low in saturated fat, contains moderate calories, and offers a good balance of macronutrients. By steaming rice and boiling eggs, minimal oil is used, making it ideal for weight management and heart health. Including fresh vegetables increases fiber and micronutrient intake, making Rice with Boiled Egg a wholesome, nutritious choice for lunch in Malaysia.
Rice with Boiled Egg is a balanced meal offering complex carbohydrates from rice, protein from eggs, and vitamins from fresh vegetables. Eggs provide essential amino acids, vitamin B12, and healthy fats. Cucumber and carrots add fiber, vitamin C, and antioxidants, supporting digestion and immune health. Pandan and lemongrass not only enhance flavor but also introduce micronutrients and aromatic compounds beneficial for well-being.
Petua
- 💡Tip 1: Use pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 2: Chill boiled eggs rapidly for easy peeling.
- 💡Tip 3: Add fresh herbs like daun bawang for extra flavor and nutrition.
Penyimpanan & hidangan
Store leftover rice and boiled eggs separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently and peel eggs just before serving for freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
