How to Make Rice Noodle Soup with Seafood (Traditional & Healthy Version)
Rice Noodle Soup with Seafood, known locally as Sup Mi Hoon Laut, is a beloved Malaysian classic that captures the essence of the country’s multicultural cuisine. Drawing from the vibrant flavors of Malay, Chinese, and Nyonya culinary traditions, this soup brings together succulent seafood, silky rice noodles, and a fragrant broth flavored with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and fresh sayur-sayuran (vegetables). The soup is light yet satisfying, offering a harmonious balance of sweet, savory, and umami notes. This dish is especially popular for lunch in Malaysia, cherished for its wholesome, comforting qualities and quick preparation. Its clear, aromatic broth is naturally low in fat, making it a smarter choice for those watching their calories. The addition of seafood adds lean protein, while fresh herbs and spices reflect the healthful bounty of Malaysian produce. Whether enjoyed at a bustling hawker stall or at home, Rice Noodle Soup with Seafood is a true celebration of Malaysia’s rich culinary heritage and a perfect healthy meal for any occasion.
Bahan
Arahan langkah demi langkah
Step 1 · Soak rice vermicelli noodles in warm water for 10 minutes until soft
Soak rice vermicelli noodles in warm water for 10 minutes until soft, then drain and set aside.
Step 2 · In a large pot
In a large pot, bring water to a boil. Add bruised lemongrass, kaffir lime leaves, garlic, and ginger. Simmer for 5 minutes to infuse aromas.
Step 3 · Add prawns
Add prawns, squid, and fish fillet to the broth. Cook for 3-4 minutes until seafood turns opaque and is just cooked through.
Step 4 · Stir in carrot
Stir in carrot, bok choy, and bean sprouts. Season with fish sauce, white pepper, and salt. Simmer for another 2-3 minutes until vegetables are tender-crisp.
Step 5 · Blanch soaked noodles in boiling water for 30 seconds and divide be...
Blanch soaked noodles in boiling water for 30 seconds and divide between serving bowls.
Step 6 · Ladle hot seafood soup and vegetables over the noodles
Ladle hot seafood soup and vegetables over the noodles. Garnish with spring onion and sliced chili if desired.
Mengapa resipi ini sihat
This dish is naturally low in calories and fat, thanks to its clear broth and abundance of fresh vegetables. Using rice noodles instead of wheat-based varieties makes it gluten-free, and incorporating a variety of seafood boosts omega-3 intake for heart health. The absence of deep-frying and minimal use of oil make this soup an ideal option for weight management and overall wellness.
Nota tentang tradisi
Rice Noodle Soup with Seafood is a staple in Malaysian hawker culture, especially popular in coastal towns where fresh seafood is abundant. Its roots reflect the Chinese influence in Malaysia, but local herbs and spices give it a distinctively Malaysian twist. Eaten throughout the year, it is a comfort food for many, especially during rainy days or festive family gatherings, and is commonly found at morning markets and kopitiams.