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Rice Noodle Soup with Seafood
Makan Tengah Hari • Malaysia
How to Make Rice Noodle Soup with Seafood (Traditional & Healthy Version)
Rice Noodle Soup with Seafood, known locally as Sup Mi Hoon Laut, is a beloved Malaysian classic that captures the essence of the country’s multicultural cuisine. Drawing from the vibrant flavors of Malay, Chinese, and Nyonya culinary traditions, this soup brings together succulent seafood, silky rice noodles, and a fragrant broth flavored with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and fresh sayur-sayuran (vegetables). The soup is light yet satisfying, offering a harmonious balance of sweet, savory, and umami notes. This dish is especially popular for lunch in Malaysia, cherished for its wholesome, comforting qualities and quick preparation. Its clear, aromatic broth is naturally low in fat, making it a smarter choice for those watching their calories. The addition of seafood adds lean protein, while fresh herbs and spices reflect the healthful bounty of Malaysian produce. Whether enjoyed at a bustling hawker stall or at home, Rice Noodle Soup with Seafood is a true celebration of Malaysia’s rich culinary heritage and a perfect healthy meal for any occasion.
Bahan-bahan(untuk 1 large bowl per person, as commonly served in Malaysia)
- 120g Rice vermicelli noodles (mi hoon) (soaked in warm water)
- 100g Medium prawns (peeled and deveined)
- 80g Squid (cleaned, sliced into rings)
- 80g Fish fillet (preferably local ikan merah, sliced)
- 1 cup Bean sprouts (taugeh) (rinsed)
- 1/2 medium Carrot (julienned)
- 1 small bunch Bok choy (chopped)
- 1 stalk Serai (lemongrass) (bruised)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 cloves Garlic (minced)
- 1 inch Ginger (sliced)
- 1 tbsp Low-sodium fish sauce
- 1/4 tsp White pepper
- to taste Salt
- 2 stalks Spring onion (sliced, for garnish) - pilihan
- 1 Red chili (sliced, for garnish) - pilihan
- 1 liter Water
Arahan
- 1
Soak rice vermicelli noodles in warm water for 10 minutes until soft, then drain and set aside.
10 minutes
Do not oversoak to prevent mushy noodles.
- 2
In a large pot, bring water to a boil. Add bruised lemongrass, kaffir lime leaves, garlic, and ginger. Simmer for 5 minutes to infuse aromas.
5 minutes
Use fresh lemongrass for maximum fragrance.
- 3
Add prawns, squid, and fish fillet to the broth. Cook for 3-4 minutes until seafood turns opaque and is just cooked through.
4 minutes
Do not overcook seafood to keep it tender.
- 4
Stir in carrot, bok choy, and bean sprouts. Season with fish sauce, white pepper, and salt. Simmer for another 2-3 minutes until vegetables are tender-crisp.
3 minutes
Add vegetables last to retain crunch and nutrients.
Kenapa hidangan ini sihat
This dish is naturally low in calories and fat, thanks to its clear broth and abundance of fresh vegetables. Using rice noodles instead of wheat-based varieties makes it gluten-free, and incorporating a variety of seafood boosts omega-3 intake for heart health. The absence of deep-frying and minimal use of oil make this soup an ideal option for weight management and overall wellness.
This Rice Noodle Soup with Seafood is low in saturated fat and high in lean protein from the seafood, supporting muscle repair and satiety. The use of fresh vegetables like bok choy, carrot, and bean sprouts increases dietary fiber, vitamins A and C, and antioxidants. Lemongrass and kaffir lime leaves not only add flavor but also provide anti-inflammatory and digestive benefits. The clear broth minimizes calorie content, making this soup a great choice for a balanced, nutrient-dense meal.
Petua
- 💡Tip 1: Use the freshest seafood you can find for the sweetest flavor.
- 💡Tip 2: Bruise lemongrass before adding to release its essential oils.
- 💡Tip 3: Add vegetables just before serving to preserve their color and crunch.
Penyimpanan & hidangan
Store soup broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth and blanch noodles before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
