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Rice Noodle Soup with Fish
Makan Tengah Hari • Malaysia
How to Make Rice Noodle Soup with Fish (Traditional & Healthy Version)
Rice Noodle Soup with Fish, known locally as 'Mee Sup Ikan', is a beloved Malaysian dish that beautifully showcases the multicultural tapestry of Malaysia's cuisine. This comforting soup combines delicate rice noodles ('mee hoon') with tender fish fillets in a clear, aromatic broth infused with local herbs like pandan, lemongrass ('serai'), and spring onion. It's commonly enjoyed in coastal regions, especially in Penang and Johor, where fresh seafood is abundant. The dish is a staple in lunchtime eateries and hawker stalls, representing Malaysia's love for light, nourishing meals that are both flavorful and balanced. The taste is subtle yet layered, with hints of ginger ('halia'), garlic, and the freshness of fish, highlighted by the zesty squeeze of limau nipis (lime) and a sprinkle of fragrant coriander. Rice Noodle Soup with Fish is a great choice for those seeking a healthy meal, as it is naturally low in fat and rich in proteins and minerals. With the flexibility to add vegetables like bok choy and carrots, this soup aligns perfectly with health-conscious lifestyles. Its clear, light broth makes it ideal for lunch, providing energy without heaviness, and its simple preparation makes it accessible for home cooks across Malaysia.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Rice noodles (mee hoon) (soaked in warm water)
- 200g Fresh fish fillets (tilapia or tenggiri) (boneless, cut into bite-sized pieces)
- 750ml Fish stock or water (homemade or low-sodium)
- 1 stalk Lemongrass (serai) (bruised)
- 1 leaf Pandan leaf (daun pandan) (tied into a knot) - pilihan
- 3 slices Ginger (halia) (fresh)
- 2 cloves Garlic (smashed)
- 1 small Carrot (julienned) - pilihan
- 1 cup Bok choy (chopped) - pilihan
- 2 stalks Spring onion (sliced)
- 2 tbsp Coriander leaves (chopped)
- 1/2 Limau nipis (lime) (for serving)
- 1/2 tsp Salt (to taste)
- 1/4 tsp White pepper (to taste)
Arahan
- 1
Soak rice noodles (mee hoon) in warm water for 5 minutes until softened. Drain and set aside.
5 minutes
Noodles should be just tender, not mushy.
- 2
Heat fish stock or water in a pot. Add lemongrass, pandan leaf, ginger, and garlic. Simmer to infuse flavors.
8 minutes
Keep the heat low to avoid boiling off delicate aromas.
- 3
Add carrot and bok choy to the broth. Cook until vegetables are slightly tender.
4 minutes
Use seasonal vegetables for extra nutrition.
- 4
Slide in the fish fillets. Simmer gently until fish turns opaque and is cooked through.
3 minutes
Do not overcook fish; it should remain moist.
Kenapa hidangan ini sihat
This Malaysian noodle soup is a healthy choice due to its clear broth, minimal oil, and abundance of fresh ingredients. It is naturally low in calories but filling, making it great for weight management. The use of fish as a protein source lowers saturated fat intake, and adding vegetables increases fiber, aiding digestion. The absence of 'belacan' (shrimp paste) and 'santan' makes it lighter, suitable for those on calorie-restricted diets.
Rice Noodle Soup with Fish is a nutritionally balanced meal rich in lean protein from fish, complex carbohydrates from rice noodles, and vitamins A and C from vegetables like carrot and bok choy. The broth is low in fat, especially when prepared without 'santan' (coconut milk), and contains antioxidants from ginger and lemongrass. This dish is gluten-free and can be adapted for various dietary needs. Fish provides omega-3 fatty acids, vital for heart health, while coriander and spring onion offer additional minerals and flavor.
Petua
- 💡Tip 1: Use fresh fish for the best flavor and texture.
- 💡Tip 2: Infuse broth with pandan and lemongrass for authentic aroma.
- 💡Tip 3: Add lime only at serving to preserve its zest.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Noodles are best kept separate to prevent sogginess. Reheat gently and add fresh garnish before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |

