How to Make Retinol Shot (Traditional & Healthy Version)
Retinol Shot is a vibrant, nutrient-packed beverage rooted in Malaysia’s multicultural cuisine. Drawing inspiration from our love for wholesome, plant-based ingredients, this vegetarian Retinol Shot is crafted using locally grown vegetables and fruits rich in beta-carotene, the precursor to retinol (Vitamin A). With a blend of carrots, sweet potatoes, and tropical mango, infused with pandan and lemongrass, this shot offers a uniquely Malaysian twist and celebrates the country’s commitment to fresh, healthy eating. Malaysians are increasingly embracing healthy lunchtime options, and Retinol Shot fits perfectly into this trend. The drink is refreshing, naturally sweet, and bursting with color—making it visually appealing and ideal for those tracking their calories. It’s also quick to prepare, making it a great choice for busy urbanites or anyone looking to add a nutritious boost to their midday meal. Retinol Shot exemplifies Malaysia’s multicultural culinary spirit, combining influences from Malay, Chinese, and Indian kitchens, and using local produce that supports sustainable eating habits. Enjoy the Retinol Shot as part of your lunch routine, whether at home or in the office. Its light, energizing taste and health benefits make it a favorite among health-conscious Malaysians who want to maintain their wellbeing while enjoying the authentic flavors of their homeland.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and peel the carrots and sweet potato
Wash and peel the carrots and sweet potato. Dice them into small chunks for easier blending.
Step 2 · Steam the carrot and sweet potato chunks until soft
Steam the carrot and sweet potato chunks until soft. This helps preserve nutrients and brings out their natural sweetness.
Step 3 · Prepare lemongrass by bruising the stalk to release aroma
Prepare lemongrass by bruising the stalk to release aroma. Tie pandan leaves into a knot for easy removal later.
Step 4 · Blend steamed carrot
Blend steamed carrot, sweet potato, mango, pandan leaves, and lemongrass with water until smooth.
Step 5 · Strain the mixture to remove fibers
Strain the mixture to remove fibers, if desired. Return to blender and add santan, lime juice, honey, and sea salt. Blend briefly to combine.
Step 6 · Pour into serving glasses
Pour into serving glasses. Garnish with a slice of lime or a small pandan leaf for aroma.
Step 7 · Enjoy immediately for best taste and nutritional value
Enjoy immediately for best taste and nutritional value.
Mengapa resipi ini sihat
This Retinol Shot is a healthy choice because it uses whole, fresh Malaysian ingredients packed with vitamins, minerals, and antioxidants. The absence of refined sugars and the inclusion of fiber-rich vegetables and fruits support digestion, weight management, and overall wellness. Its plant-based composition makes it ideal for vegetarian and vegan diets, empowering Malaysians to make nutritious choices during lunch.
Nota tentang tradisi
Retinol Shot is a modern, health-focused beverage inspired by Malaysia's rich tradition of fruit and vegetable drinks. While not tied to a specific festival, it reflects the fusion of Malay, Chinese, and Indian influences in Malaysian cuisine, especially in the use of pandan and serai. This shot is perfect for lunch, echoing the Malaysian practice of enjoying refreshing, nutritious drinks during midday meals, especially in urban centers like Kuala Lumpur and Penang.