Suntikan Retinol
Makan Tengah Hari • Malaysia
How to Make Retinol Shot (Traditional & Healthy Version)
Retinol Shot is a vibrant, nutrient-packed beverage rooted in Malaysia’s multicultural cuisine. Drawing inspiration from our love for wholesome, plant-based ingredients, this vegetarian Retinol Shot is crafted using locally grown vegetables and fruits rich in beta-carotene, the precursor to retinol (Vitamin A). With a blend of carrots, sweet potatoes, and tropical mango, infused with pandan and lemongrass, this shot offers a uniquely Malaysian twist and celebrates the country’s commitment to fresh, healthy eating. Malaysians are increasingly embracing healthy lunchtime options, and Retinol Shot fits perfectly into this trend. The drink is refreshing, naturally sweet, and bursting with color—making it visually appealing and ideal for those tracking their calories. It’s also quick to prepare, making it a great choice for busy urbanites or anyone looking to add a nutritious boost to their midday meal. Retinol Shot exemplifies Malaysia’s multicultural culinary spirit, combining influences from Malay, Chinese, and Indian kitchens, and using local produce that supports sustainable eating habits. Enjoy the Retinol Shot as part of your lunch routine, whether at home or in the office. Its light, energizing taste and health benefits make it a favorite among health-conscious Malaysians who want to maintain their wellbeing while enjoying the authentic flavors of their homeland.
Bahan-bahan(untuk 1 glass (about 250ml) per serving)
- 1 cup Carrots (locally grown, rich in beta-carotene)
- 1/2 cup Sweet potato (ubi keledek)
- 1/2 cup Mango (fresh, local variety)
- 2 leaves Pandan leaves (daun pandan)
- 1 stalk Lemongrass (serai, bruised)
- 1/4 cup Santan (light coconut milk) - pilihan
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Honey (local wild honey) - pilihan
- 1 cup Filtered water
- 1/4 tsp Sea salt (optional, for balance) - pilihan
Arahan
- 1
Wash and peel the carrots and sweet potato. Dice them into small chunks for easier blending.
5 minutes
Use young, tender carrots for sweeter flavor.
- 2
Steam the carrot and sweet potato chunks until soft. This helps preserve nutrients and brings out their natural sweetness.
10 minutes
Steaming over boiling retains more vitamins.
- 3
Prepare lemongrass by bruising the stalk to release aroma. Tie pandan leaves into a knot for easy removal later.
2 minutes
Bruised serai enhances fragrance in the shot.
- 4
Blend steamed carrot, sweet potato, mango, pandan leaves, and lemongrass with water until smooth.
5 minutes
Blend in batches for smoother texture.
Kenapa hidangan ini sihat
This Retinol Shot is a healthy choice because it uses whole, fresh Malaysian ingredients packed with vitamins, minerals, and antioxidants. The absence of refined sugars and the inclusion of fiber-rich vegetables and fruits support digestion, weight management, and overall wellness. Its plant-based composition makes it ideal for vegetarian and vegan diets, empowering Malaysians to make nutritious choices during lunch.
Retinol Shot is rich in Vitamin A (beta-carotene) from carrots and sweet potatoes, which supports eye health and immunity. Mango adds Vitamin C and fiber, while santan provides healthy fats. Lemongrass and pandan offer antioxidants and aid digestion. Low in calories and free from processed sugars, this shot is suitable for vegetarian diets. It contains essential minerals like potassium and magnesium, making it a nutrient-dense drink for lunch.
Petua
- 💡Tip 1: Use freshly steamed vegetables for the brightest flavor and color.
- 💡Tip 2: Adjust sweetness and acidity based on mango variety and personal preference.
- 💡Tip 3: Strain for a smoother shot, or leave pulp for extra fiber.
Penyimpanan & hidangan
Store in a covered glass jar in the refrigerator for up to 24 hours. Shake well before serving. Best consumed fresh for maximum nutrient retention.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
