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Raw Carrot

Name: Raw Carrot
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Raw Carrot

Makan Tengah Hari • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Raw Carrot

Traditional + healthy version with step-by-step photos · 15 min total · 2 servings

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How to Make Raw Carrot Salad (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Raw carrot, or 'lobak merah mentah', is a simple yet vibrant dish that showcases the fresh produce often seen in Malaysian markets. While carrots are not native to Malaysia, they've been embraced in multicultural Malaysian cuisine due to their versatility, crunch, and sweet earthiness. This healthy salad, inspired by the Malaysian passion for fresh, raw ingredients, uses local herbs like daun limau purut (kaffir lime leaves) and lemongrass to elevate the flavor profile, making it uniquely Malaysian. Malaysian cuisine celebrates diversity, and this recipe brings together Indian, Malay, and Chinese influences through its use of spices and aromatic herbs. The salad is refreshing, light, and perfect for lunch, especially during hot afternoons or as a side dish for festive meals. It’s a great choice for calorie-conscious diets, vegetarians, and anyone seeking a nutritious lunch option that’s both satisfying and easy to prepare.

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Bahan-bahan(untuk 1 bowl (approximately 200g per serving))

2 medium Carrot (lobak merah) (peeled and julienned)
2 Daun limau purut (kaffir lime leaves) (finely sliced)
1 stalk Lemongrass (serai) (finely chopped)
1 small Cucumber (julienned) - pilihan
1 Red chili (seeded and thinly sliced)
1 Shallot (thinly sliced)
2 tbsp Lime juice (fresh)
1/2 tsp Salt
1 tsp Palm sugar (gula Melaka) (grated) - pilihan
1 tbsp Fresh coriander (daun ketumbar) (chopped) - pilihan

Arahan

1
Wash and peel the carrots. Julienne them into thin strips for maximum crunch and visual appeal.
5 minutes
Use a mandoline for even slices.
2
Slice cucumber, chili, and shallot as directed. Chop lemongrass and kaffir lime leaves finely for easier mixing.
3 minutes
Remove tough lemongrass outer layers before chopping.
3
Combine all vegetables and herbs in a large mixing bowl.
2 minutes
Gently toss to avoid bruising the carrot strips.
4
Mix lime juice, salt, and palm sugar in a small bowl. Stir until sugar is dissolved.
2 minutes
Adjust lime and sugar balance to preference.

Kenapa hidangan ini sihat

This Malaysian raw carrot salad is a healthy choice thanks to its low calorie, high fiber content, and rich supply of vitamins and minerals. The absence of fried ingredients or heavy dressings keeps fat and sugar levels minimal. Using fresh, local ingredients like lemongrass and kaffir lime leaves boosts both flavor and nutritional value, supporting overall wellness and healthy eating habits.

Raw carrot salad offers a powerhouse of nutrition, including high levels of beta-carotene (vitamin A), vitamin C, fiber, and antioxidants. The addition of fresh herbs like lemongrass and kaffir lime leaves provides anti-inflammatory and digestive benefits. Minimal use of palm sugar and oil keeps the calorie count low, making this dish ideal for weight management. The fiber from carrot and cucumber aids satiety and supports gut health.