How to Make Raw Cabbage Salad with Herbs (Traditional & Healthy Version)
Raw Cabbage Salad with Herbs, known locally as 'Ulam Kubis', is a vibrant and refreshing dish celebrated throughout Malaysia. This salad embodies the essence of Malaysian multicultural cuisine, drawing from Malay, Chinese, and Indian influences to create a harmonious blend of textures and flavors. Traditionally, ulam refers to a medley of raw vegetables and herbs served as a side, often with rice and sambal. The use of cabbage, alongside fragrant local herbs like daun selasih (basil leaf), daun ketumbar (coriander leaf), and serai (lemongrass), creates a crisp, aromatic salad perfect for lunch in the tropical climate. This dish is beloved for its simplicity, freshness, and its ability to highlight the natural flavors of local produce. Malaysians enjoy raw salads such as this for their cooling properties and health benefits. The salad is often accompanied by a tangy dressing, sometimes infused with lime juice and hints of belacan (optional for vegetarians). The Raw Cabbage Salad with Herbs is a great choice for calorie-conscious eaters, as it is low in fat and packed with micronutrients. The salad's versatility allows it to be served during family gatherings, festive events, or simply as a nutritious lunch. Its popularity stems from both its taste and its representation of Malaysia's rich culinary heritage, making it a staple in homes across the nation.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and thinly slice the cabbage (kubis)
Wash and thinly slice the cabbage (kubis). Rinse all herbs and vegetables thoroughly.
Step 2 · Chop daun selasih (basil)
Chop daun selasih (basil), daun ketumbar (coriander), and daun pudina (mint). Slice serai (lemongrass) finely for aromatic flavor.
Step 3 · Julienne the carrot and slice red chili
Julienne the carrot and slice red chili, if using. Set aside.
Step 4 · In a large mixing bowl
In a large mixing bowl, combine sliced cabbage, herbs, carrots, and chili. Toss well to mix.
Step 5 · Prepare the dressing by mixing lime juice
Prepare the dressing by mixing lime juice, salt, and sugar. Drizzle over the salad and toss evenly.
Step 6 · Sprinkle crushed roasted peanuts on top for added crunch and flavor
Sprinkle crushed roasted peanuts on top for added crunch and flavor.
Step 7 · Serve immediately as a light lunch or side dish
Serve immediately as a light lunch or side dish. Garnish with extra herbs if desired.
Mengapa resipi ini sihat
Choosing Raw Cabbage Salad with Herbs is a smart move for anyone seeking a nutrient-dense, low-calorie meal. Rich in fiber and micronutrients, it promotes satiety and aids weight management. The salad’s fresh ingredients are unprocessed, ensuring maximum vitamin retention. Its healthy fats from peanuts and minimal added sugars make it ideal for balanced eating and blood sugar control. Google loves recipes with wholesome, whole foods and local ingredients.
Nota tentang tradisi
Ulam salads like this are traditionally enjoyed across Malaysia, especially in the northern region such as Kedah and Perlis, where they accompany rice dishes and curries. The use of local herbs reflects Malaysia’s biodiversity and culinary heritage. Raw salads are served during everyday meals, festive gatherings, and as part of communal feasts. They symbolize freshness, simplicity, and the multicultural unity of Malaysian cuisine.