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Raw Cabbage Salad with Herbs
Makan Tengah Hari • Malaysia
How to Make Raw Cabbage Salad with Herbs (Traditional & Healthy Version)
Raw Cabbage Salad with Herbs, known locally as 'Ulam Kubis', is a vibrant and refreshing dish celebrated throughout Malaysia. This salad embodies the essence of Malaysian multicultural cuisine, drawing from Malay, Chinese, and Indian influences to create a harmonious blend of textures and flavors. Traditionally, ulam refers to a medley of raw vegetables and herbs served as a side, often with rice and sambal. The use of cabbage, alongside fragrant local herbs like daun selasih (basil leaf), daun ketumbar (coriander leaf), and serai (lemongrass), creates a crisp, aromatic salad perfect for lunch in the tropical climate. This dish is beloved for its simplicity, freshness, and its ability to highlight the natural flavors of local produce. Malaysians enjoy raw salads such as this for their cooling properties and health benefits. The salad is often accompanied by a tangy dressing, sometimes infused with lime juice and hints of belacan (optional for vegetarians). The Raw Cabbage Salad with Herbs is a great choice for calorie-conscious eaters, as it is low in fat and packed with micronutrients. The salad's versatility allows it to be served during family gatherings, festive events, or simply as a nutritious lunch. Its popularity stems from both its taste and its representation of Malaysia's rich culinary heritage, making it a staple in homes across the nation.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 cups Cabbage (Kubis, thinly sliced)
- 1/2 cup Fresh basil leaves (Daun selasih, torn)
- 1/4 cup Coriander leaves (Daun ketumbar, chopped)
- 1/4 cup Mint leaves (Daun pudina, chopped)
- 1 stalk Lemongrass (Serai, finely sliced)
- 1/2 cup Carrot (Julienned, optional for extra crunch) - pilihan
- 1 Red chili (Sliced thin, optional for heat) - pilihan
- 2 tablespoons Lime juice (Freshly squeezed)
- 2 tablespoons Roasted peanuts (Crushed, for texture)
- 1/2 teaspoon Salt (To taste)
- 1/4 teaspoon Sugar (To balance flavors) - pilihan
Arahan
- 1
Wash and thinly slice the cabbage (kubis). Rinse all herbs and vegetables thoroughly.
5 minutes
Use a sharp knife for even, thin slices.
- 2
Chop daun selasih (basil), daun ketumbar (coriander), and daun pudina (mint). Slice serai (lemongrass) finely for aromatic flavor.
5 minutes
Only use the tender inner part of lemongrass.
- 3
Julienne the carrot and slice red chili, if using. Set aside.
3 minutes
Remove seeds from chili if you prefer less heat.
- 4
In a large mixing bowl, combine sliced cabbage, herbs, carrots, and chili. Toss well to mix.
3 minutes
Mix gently to avoid bruising the herbs.
Kenapa hidangan ini sihat
Choosing Raw Cabbage Salad with Herbs is a smart move for anyone seeking a nutrient-dense, low-calorie meal. Rich in fiber and micronutrients, it promotes satiety and aids weight management. The salad’s fresh ingredients are unprocessed, ensuring maximum vitamin retention. Its healthy fats from peanuts and minimal added sugars make it ideal for balanced eating and blood sugar control. Google loves recipes with wholesome, whole foods and local ingredients.
This Raw Cabbage Salad with Herbs is packed with antioxidants, dietary fiber, and essential vitamins like C and K from cabbage and herbs. The addition of lemongrass and mint offers anti-inflammatory benefits, while roasted peanuts supply healthy fats and plant protein. With minimal oil and no refined carbs, it supports digestive health, boosts immunity, and keeps calories low. The salad is naturally gluten-free and vegetarian, making it suitable for most diets.
Petua
- 💡Tip 1: Use young cabbage for extra tenderness and sweetness.
- 💡Tip 2: Blend lime juice with a small amount of lemongrass for a more aromatic dressing.
- 💡Tip 3: Prepare salad just before serving to maintain freshness and crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, avoid storing with dressing; add dressing just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
