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Raw Cabbage Salad

Name: Raw Cabbage Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Raw Cabbage Salad

Makan Tengah Hari • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Raw Cabbage Salad (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Raw Cabbage Salad, known locally as 'Salad Kubis Mentah', is a vibrant and refreshing dish beloved in Malaysian households. Drawing from the country’s multicultural culinary heritage, this salad showcases the use of crisp cabbage, fragrant local herbs like daun ketumbar (coriander leaves), and zesty dressing infused with limau nipis (lime). Often served as a side or light lunch, Raw Cabbage Salad is a staple during hot Malaysian afternoons, providing a cooling and nutritious option. Its simplicity highlights the freshness of Malaysian produce and the ingenuity of local cooks who transform humble vegetables into delicious meals. The taste is delightfully crunchy with a harmonious blend of sweet, sour, and spicy notes. The salad is customizable, often featuring additions such as kacang tanah (peanuts) or fresh herbs like serai (lemongrass) and daun pudina (mint leaves) for extra aroma. It's a great choice for vegetarians and those seeking a healthy, low-calorie lunch. The dish reflects Malaysia’s cultural diversity, making use of ingredients common in Malay, Chinese, and Indian kitchens, and is perfect for anyone wanting to experience authentic Malaysian flavors.

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Bahan-bahan(untuk 1 medium bowl per person (about 150g))

2 cups Cabbage (Kubis, finely shredded)
1/2 cup Carrot (Lobak merah, julienned)
1/4 cup Daun ketumbar (coriander leaves) (Chopped)
2 tbsp Daun pudina (mint leaves) (Chopped) - pilihan
1/4 cup Red onion (Bawang merah, thinly sliced)
1 Limau nipis (lime) (Juiced)
2 tbsp Kacang tanah (peanuts) (Roasted, crushed) - pilihan
1 stalk Serai (lemongrass) (Finely sliced) - pilihan
1 Chili (Cili merah, thinly sliced) - pilihan
1/4 tsp Salt
1/2 tsp Sugar (Optional for balance) - pilihan

Arahan

1
Wash and finely shred the cabbage. Place in a large mixing bowl.
5 minutes
Use a mandoline for even, thin slices.
2
Julienne the carrot and thinly slice the red onion. Add to the bowl.
3 minutes
Keep vegetables crisp by soaking briefly in ice water.
3
Chop daun ketumbar and daun pudina. Slice serai and chili if using. Add all herbs and chili to the salad.
3 minutes
Fresh herbs boost aroma and nutritional value.
4
Prepare the dressing by squeezing limau nipis juice over the vegetables. Sprinkle salt and sugar (if using). Toss well.
2 minutes
Taste and adjust lime, salt, and sugar to your preference.

Kenapa hidangan ini sihat

This Malaysian Raw Cabbage Salad is a healthy choice because it uses only fresh vegetables and herbs, providing essential nutrients without processed ingredients. It’s low in calories, contains no cholesterol, and offers a good balance of fiber, vitamins, and minerals. The salad is naturally gluten-free and can be adapted for vegan diets, making it suitable for most health-conscious individuals.

Raw Cabbage Salad is loaded with vitamins C and K from cabbage, beta-carotene from carrots, and antioxidants from herbs like daun ketumbar and daun pudina. It’s fiber-rich, aiding digestion and supporting gut health. Roasted peanuts add healthy fats and a small protein boost. This salad is naturally low in calories, fat, and sodium, making it ideal for those seeking nutrient-dense, plant-based meals.