How to Make Quarter Chicken with Garlic Sauce (Traditional & Healthy Version)
Quarter Chicken with Garlic Sauce, known locally as 'Ayam Suku dengan Sos Bawang Putih', is a beloved dish across Malaysia, celebrated for its succulent flavours and aromatic profile. This dish is a testament to Malaysia’s multicultural culinary heritage, blending influences from Malay, Chinese, and Indian cooking traditions. The garlic sauce, rich with fresh bawang putih, is infused with local ingredients such as pandan leaves and serai (lemongrass), creating a vibrant, layered taste that perfectly complements tender roasted chicken. As a lunch favourite, this healthy Malaysian quarter chicken recipe is both satisfying and nourishing. It’s a popular choice in Malaysian households and restaurants, especially for those seeking a balanced meal with bold, authentic flavours. By using minimal oil and incorporating a variety of fresh herbs and spices, this version delivers all the taste of the traditional dish while keeping calories in check, making it ideal for calorie-conscious eaters. Its aromatic garlic sauce elevates the meal, providing a memorable culinary experience rooted in Malaysia's diverse food culture.
Bahan
Arahan langkah demi langkah
Step 1 · Marinate the quarter chicken with half of the minced garlic
Marinate the quarter chicken with half of the minced garlic, black pepper, salt, and lime juice. Coat evenly and set aside for at least 10 minutes.
Step 2 · Preheat oven to 200°C
Preheat oven to 200°C. Place marinated chicken on a baking tray lined with the pandan leaf and bruised lemongrass for extra aroma.
Step 3 · Roast chicken for 18-20 minutes until cooked through and golden
Roast chicken for 18-20 minutes until cooked through and golden. Turn once halfway for even browning.
Step 4 · While chicken cooks
While chicken cooks, heat olive oil in a small pan. Sauté remaining garlic until fragrant and golden, about 2 minutes.
Step 5 · Optional: Stir in honey and a splash of lime juice for a balanced s...
Optional: Stir in honey and a splash of lime juice for a balanced sweet-tangy garlic sauce. Simmer briefly then remove from heat.
Step 6 · Once chicken is cooked
Once chicken is cooked, rest for 2 minutes. Serve hot with garlic sauce poured over and a side of fresh cucumber & tomato salad.
Mengapa resipi ini sihat
This dish is a healthy choice because it uses skinless chicken for less fat, minimal oil, and a sauce made from heart-healthy garlic, lime, and local herbs. Roasting instead of deep-frying reduces unnecessary calories while preserving nutrition and taste. The inclusion of fresh salad makes this meal balanced, providing protein, vitamins, antioxidants, and fibre for sustained energy and wellbeing.
Nota tentang tradisi
Quarter Chicken with Garlic Sauce is a modern Malaysian classic, found in both home kitchens and local cafes, especially in urban areas. It highlights Malaysian diversity by combining Malay marination techniques with Chinese-style garlic sauces and local herbs like pandan and serai. While not tied to specific festivals, it's a popular choice for everyday lunches and family gatherings, symbolising the nation's love for flavourful yet balanced meals.