Quarter Chicken with Garlic Sauce
Makan Tengah Hari • Malaysia
How to Make Quarter Chicken with Garlic Sauce (Traditional & Healthy Version)
Quarter Chicken with Garlic Sauce, known locally as 'Ayam Suku dengan Sos Bawang Putih', is a beloved dish across Malaysia, celebrated for its succulent flavours and aromatic profile. This dish is a testament to Malaysia’s multicultural culinary heritage, blending influences from Malay, Chinese, and Indian cooking traditions. The garlic sauce, rich with fresh bawang putih, is infused with local ingredients such as pandan leaves and serai (lemongrass), creating a vibrant, layered taste that perfectly complements tender roasted chicken. As a lunch favourite, this healthy Malaysian quarter chicken recipe is both satisfying and nourishing. It’s a popular choice in Malaysian households and restaurants, especially for those seeking a balanced meal with bold, authentic flavours. By using minimal oil and incorporating a variety of fresh herbs and spices, this version delivers all the taste of the traditional dish while keeping calories in check, making it ideal for calorie-conscious eaters. Its aromatic garlic sauce elevates the meal, providing a memorable culinary experience rooted in Malaysia's diverse food culture.
Bahan-bahan(untuk 1 quarter chicken with sauce and salad)
- 2 pieces Quarter chicken (skinless for lower fat)
- 6 cloves Bawang putih (garlic) (finely minced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Pandan leaf (tied in a knot)
- 1 tablespoon Olive oil (or canola for lighter option)
- 1/2 teaspoon Lada hitam (black pepper) (freshly cracked)
- 1/2 teaspoon Garam (salt) (to taste)
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Honey (optional for mild sweetness) - pilihan
- 1 cup Cucumber & tomato salad (sliced, for serving) - pilihan
Arahan
- 1
Marinate the quarter chicken with half of the minced garlic, black pepper, salt, and lime juice. Coat evenly and set aside for at least 10 minutes.
10 minutes
Marinating longer enhances flavour and tenderness.
- 2
Preheat oven to 200°C. Place marinated chicken on a baking tray lined with the pandan leaf and bruised lemongrass for extra aroma.
2 minutes
Using pandan and serai infuses authentic Malaysian fragrance.
- 3
Roast chicken for 18-20 minutes until cooked through and golden. Turn once halfway for even browning.
20 minutes
Check doneness with a meat thermometer (74°C internal temperature).
- 4
While chicken cooks, heat olive oil in a small pan. Sauté remaining garlic until fragrant and golden, about 2 minutes.
2 minutes
Use low heat to prevent garlic burning.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses skinless chicken for less fat, minimal oil, and a sauce made from heart-healthy garlic, lime, and local herbs. Roasting instead of deep-frying reduces unnecessary calories while preserving nutrition and taste. The inclusion of fresh salad makes this meal balanced, providing protein, vitamins, antioxidants, and fibre for sustained energy and wellbeing.
This healthy Malaysian Quarter Chicken with Garlic Sauce is packed with lean protein from chicken, supporting muscle repair and satiety. Garlic is a powerhouse of antioxidants and has anti-inflammatory properties, while lemongrass and pandan add vitamins and minerals with virtually no calories. Using minimal oil and fresh local produce keeps the dish low in saturated fat and high in essential nutrients, making it suitable for most diets. The addition of a cucumber and tomato salad boosts fibre, vitamin C, and hydration.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavour.
- 💡Tip 2: Use freshly crushed garlic for maximum aroma.
- 💡Tip 3: Add a touch of chopped cili padi for a spicy kick if desired.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve moisture. Garlic sauce may be kept separately for freshness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
