Probiotic Yogurt Ice
Makan Tengah Hari • Malaysia
How to Make Probiotic Yogurt Ice (Traditional & Healthy Version)
Probiotic Yogurt Ice is a refreshing Malaysian dessert, inspired by our multicultural palate and the love for cooling treats, especially on hot afternoons. This dish combines creamy yogurt with local ingredients like pandan and lemongrass, bringing together the tanginess of probiotics with subtle herbal notes. In Malaysia, yogurt-based desserts are gaining popularity due to their health benefits, and Probiotic Yogurt Ice offers a local twist with ingredients familiar to Malaysian households. Perfect for lunch, this vegetarian-friendly recipe fits seamlessly into Malaysia’s vibrant food culture, where fusion and freshness are celebrated. The frozen yogurt base is light, naturally sweetened, and incorporates elements like santan (coconut milk) for creaminess and buah-buahan tempatan (local fruits) for extra flavor. Whether you’re from Penang, KL, or Johor, Probiotic Yogurt Ice is a modern take that uses local produce and spices, reflecting Malaysia’s diverse tastes. It’s ideal for calorie-conscious eaters, and the live cultures in yogurt support gut health—a growing trend in Malaysia’s urban wellness scene.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 cup Low-fat plain yogurt (yogurt probiotik)
- 1/4 cup Santan (coconut milk) (light santan)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised)
- 2 tbsp Honey (madu, natural sweetener)
- 2 tsp Chia seeds - pilihan
- 1/2 cup Fresh mango (buah mangga, diced)
- 1 tbsp Mint leaves (daun pudina, chopped) - pilihan
- a pinch Sea salt (garam laut)
- 1 cup Ice cubes (for blending)
Arahan
- 1
Prepare pandan and lemongrass by knotting the pandan leaf and bruising the lemongrass stalk. This releases their aromatic oils.
3 minutes
Always use fresh herbs for maximum aroma.
- 2
In a saucepan, combine santan, pandan leaf, lemongrass, and a pinch of sea salt. Warm gently over low heat for 5 minutes to infuse flavors, then remove herbs.
5 minutes
Do not boil santan to avoid separation.
- 3
Allow the infused santan to cool completely. Remove pandan and lemongrass.
10 minutes
Speed cooling by placing the saucepan in an ice bath.
- 4
In a blender, add chilled santan, yogurt, honey, ice cubes, mango, and chia seeds. Blend until smooth and creamy.
3 minutes
Blend in short bursts to keep mixture cold.
Kenapa hidangan ini sihat
This dish is a healthy Malaysian dessert option due to its low-fat yogurt base, high probiotic content, and minimal added sugars. Incorporating local fruits and herbs boosts the vitamin and mineral content, while santan provides a creamy texture without excess calories. The use of honey as a sweetener keeps the glycemic impact low, making it suitable for those tracking calories or managing diabetes.
Probiotic Yogurt Ice is rich in live cultures, supporting digestive health and immunity. The addition of santan offers medium-chain triglycerides, while chia seeds provide omega-3 fatty acids and fiber. Mango brings vitamin C, antioxidants, and natural sweetness. The recipe is low in saturated fat and sugar, especially when honey is used sparingly, making it suitable for weight management and heart health. Lemongrass and pandan add flavor without calories.
Petua
- 💡Tip 1: Always use fresh local fruits for the best flavor and nutrition.
- 💡Tip 2: Freeze serving bowls in advance to keep yogurt ice cold longer.
- 💡Tip 3: For extra probiotic boost, use homemade yogurt with live cultures.
Penyimpanan & hidangan
Store leftover Probiotic Yogurt Ice in an airtight container in the freezer for up to 2 days. Stir well before serving to maintain a creamy texture. Avoid extended storage to preserve probiotics.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
