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Probiotic Chocolate Yogurt
Makan Tengah Hari • Malaysia
How to Make Probiotic Chocolate Yogurt (Traditional & Healthy Version)
Probiotic Chocolate Yogurt is a delightful, health-conscious twist on Malaysia’s love for yogurt-based desserts and drinks, fusing local multicultural influences with a modern, nutritious approach. In Malaysia, yogurt or 'dadih' has long been a staple at festive gatherings and bazaars, often enhanced with fresh local ingredients. This version taps into the Malaysian tradition of incorporating natural probiotics for gut health while satisfying chocolate cravings with rich, antioxidant-packed cocoa. Perfect for lunch or a refreshing snack, this recipe adds a Malaysian touch by using santan (coconut milk) for creaminess and subtle pandan for an aromatic lift. The addition of probiotic cultures promotes digestive wellness, making it a smart choice for health-conscious Malaysians. This vegetarian-friendly treat is easy to prepare and fits perfectly into the Malaysian lifestyle, where vibrant flavors and wholesome ingredients are always celebrated. Enjoy this Probiotic Chocolate Yogurt as a guilt-free indulgence that reflects the country’s rich culinary tapestry.
Bahan-bahan(untuk 1 medium bowl (about 200g))
- 1 cup Low-fat plain yogurt (yogurt 'dadih')
- 1/4 cup Santan (coconut milk) (light, unsweetened)
- 2 tablespoons Cocoa powder (unsweetened)
- 20g Dark chocolate (minimum 70% cocoa, chopped)
- 1 tablespoon Natural sweetener (stevia or madu (honey))
- 1 small leaf Pandan leaf (tied into a knot) - pilihan
- 1 capsule Probiotic capsule (live cultures)
- 2 teaspoons Chia seeds (optional, for added fiber) - pilihan
- 1 small Fresh Malaysian banana (sliced, for topping) - pilihan
- 1 tablespoon Toasted coconut flakes (for garnish) - pilihan
Arahan
- 1
In a small saucepan, combine santan (coconut milk) and pandan leaf. Heat gently over low flame for 5 minutes to infuse the aroma.
5 minutes
Stir constantly and do not let the santan boil to prevent curdling.
- 2
Remove pandan leaf. Whisk in cocoa powder and chopped dark chocolate until smooth and fully melted.
3 minutes
Use a hand whisk for a silky texture.
- 3
Allow the chocolate mixture to cool slightly. Pour into a mixing bowl with low-fat yogurt (dadih). Stir until well combined.
3 minutes
Make sure the chocolate mixture is just warm, not hot, to protect the probiotics.
- 4
Open the probiotic capsule and sprinkle the contents into the yogurt-chocolate mixture. Mix thoroughly.
2 minutes
Do not heat after adding probiotics, to preserve their benefits.
Kenapa hidangan ini sihat
This dish is a smart choice for those watching calories and aiming for balanced nutrition. It offers beneficial probiotics for digestive health, lean protein from yogurt, and healthy fats from coconut milk. The absence of refined sugar and the inclusion of local sweeteners like madu (honey) make it diabetic- and weight-loss-friendly. The use of antioxidant-rich cocoa and fiber-dense chia seeds further boosts its health credentials, supporting heart health and satiety.
This Probiotic Chocolate Yogurt is packed with live cultures to support gut health and digestion, while low-fat yogurt provides protein and calcium for bone strength. The addition of santan gives healthy medium-chain fats, and cocoa is rich in antioxidants that combat free radicals. Chia seeds add fiber and omega-3 fatty acids. Using natural sweeteners keeps the glycemic impact low, making this recipe suitable for most diets. Vitamins such as B2, B12, and minerals like magnesium and potassium are naturally present in the ingredients.
Petua
- 💡Tip 1: Always add probiotics after the mixture cools to preserve live cultures.
- 💡Tip 2: Infuse pandan longer for a more pronounced aroma.
- 💡Tip 3: Toast coconut flakes gently to avoid burning and maximize flavor.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Add fresh toppings only before serving to maintain texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
