Masala Udang Bershell
Makan Tengah Hari • Malaysia
How to Make Prawn Shell Out Masala (Traditional & Healthy Version)
Prawn Shell Out Masala is a vibrant Malaysian dish inspired by the multicultural flavors of West India and localized with beloved Malaysian ingredients. Traditionally served as a communal lunch, this vegetarian version highlights fresh local produce and aromatic spices, offering a deliciously rich masala base without compromising health. The masala is layered with flavors from kunyit (turmeric), serai (lemongrass), and santan (coconut milk), creating a hearty, satisfying meal that represents Malaysia's rich culinary tapestry. This dish is commonly enjoyed during gatherings and festive occasions, where families and friends shell out the savory masala together, making it a true celebration of togetherness. Its bold, spicy, and tangy notes appeal to Malaysians of all backgrounds, reflecting the nation’s love for robust, aromatic cuisine. Choosing a vegetarian adaptation keeps it light without sacrificing flavor, showcasing how Malaysian recipes can be both indulgent and nutritious. Enjoying Prawn Shell Out Masala is more than just a meal—it’s an experience that brings people together over a shared appreciation of Malaysia’s multicultural food heritage.
Bahan-bahan(untuk 1 medium portion with rice or roti)
- 200g Large king oyster mushrooms (substitute for prawn texture)
- 1 medium Red onion (bawang merah)
- 3 cloves Garlic (bawang putih)
- 2 cm Fresh ginger (halia)
- 100ml Santan (light coconut milk) (use light santan for lower calories)
- 1 stalk Serai (lemongrass) (bruised)
- 1 tsp Kunyit (turmeric powder)
- 1 tbsp Cili giling (chili paste) (adjust to taste)
- 1 medium Tomato (diced)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1/2 tsp Garam masala
- 1/2 tsp Salt (to taste)
- 1 tbsp Cooking oil (preferably canola or olive)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
Slice the king oyster mushrooms into thick, prawn-like pieces. Finely chop the red onion, garlic, and ginger. Dice the tomato.
5 minutes
Cut mushrooms diagonally for a more prawn-like texture.
- 2
Heat oil in a large non-stick pan over medium flame. Add onions, garlic, and ginger. Sauté for 3 minutes until fragrant.
3 minutes
Stir continuously to prevent burning and preserve aroma.
- 3
Add cili giling, turmeric powder, and garam masala. Stir well for 1 minute until the spices release their oils.
1 minute
Fry the spices until the oil separates for maximum flavor.
- 4
Add the diced tomatoes, bruised lemongrass, and pandan leaf (if using). Cook until the tomato softens, about 3 minutes.
3 minutes
Press the tomato pieces to release their juices and create a rich base.
Kenapa hidangan ini sihat
Choosing this healthy Prawn Shell Out Masala supports weight management and cardiovascular health by focusing on plant-based ingredients, minimizing oil, and using light coconut milk. Mushrooms provide low-calorie bulk and protein, while fresh vegetables and aromatic herbs add nutrients and flavor without excess calories. This approach makes it a smart, wholesome Malaysian lunch option for calorie-conscious eaters.
This vegetarian Prawn Shell Out Masala is packed with fiber, plant-based protein, and essential vitamins from mushrooms and tomatoes. The use of light santan provides creaminess with less saturated fat, while local spices like kunyit and halia offer anti-inflammatory and antioxidant properties. Lemongrass and pandan not only enhance aroma but are known for their digestive benefits. The dish is naturally gluten-free and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Use king oyster mushrooms for their chewy, prawn-like texture.
- 💡Tip 2: Lightly bruise lemongrass before adding to release maximum flavor.
- 💡Tip 3: Adjust chili paste to your heat tolerance for a family-friendly meal.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove to preserve the texture of the mushrooms and the fragrance of the spices.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
