How to Make Prawn Lemak Curry (Traditional & Healthy Version)
Prawn Lemak Curry, also known locally as 'Kari Lemak Udang', is a classic Malaysian lunch dish that highlights the vibrant multicultural flavors of the nation. This curry is beloved for its aromatic blend of fresh prawns simmered in 'santan' (coconut milk) with local spices, lemongrass, and turmeric. Its roots can be traced to Malay kitchens across the country, where every family adds their own twist using fresh, locally-sourced ingredients like daun pandan (pandan leaves) and serai (lemongrass). The taste is a delightful harmony of creamy, spicy, and tangy, making it a staple on Malaysian dining tables, especially during communal meals. Not only does it reflect Malaysia’s rich culinary heritage, but it also exemplifies the nation’s appreciation for seafood and fragrant herbs. This healthy version uses less oil and light coconut milk, making it suitable for health-conscious individuals without sacrificing authentic flavor. Prawn Lemak Curry is a great choice for anyone seeking a wholesome, protein-rich, and flavorful lunch that brings the essence of Malaysia to your kitchen.
Bahan
Arahan langkah demi langkah
Step 1 · Heat the oil in a non-stick pot over medium heat
Heat the oil in a non-stick pot over medium heat. Add onion, garlic, and ginger. Sauté until fragrant and golden.
Step 2 · Add the bruised lemongrass and pandan leaf
Add the bruised lemongrass and pandan leaf. Continue sautéing for another minute to release the fragrance.
Step 3 · Stir in turmeric powder and bird's eye chili (if using)
Stir in turmeric powder and bird's eye chili (if using). Mix well until the spices are evenly distributed.
Step 4 · Pour in the light coconut milk
Pour in the light coconut milk. Bring to a gentle simmer while stirring occasionally.
Step 5 · Add the prawns and long beans
Add the prawns and long beans. Cook on low heat until prawns turn pink and beans are tender.
Step 6 · Season with salt
Season with salt. Taste and adjust seasoning as needed.
Step 7 · Remove pandan and lemongrass before serving
Remove pandan and lemongrass before serving. Serve hot with brown rice or quinoa for a balanced lunch.
Mengapa resipi ini sihat
This healthy Prawn Lemak Curry recipe is a smart choice for lunch as it provides high-quality protein with minimal saturated fat. Using just a teaspoon of oil and light santan keeps the calorie count lower than traditional versions. The dish is rich in antioxidants and anti-inflammatory compounds, supporting overall wellness. It pairs well with whole grains for a balanced, filling meal that supports weight management and sustained energy.
Nota tentang tradisi
Prawn Lemak Curry is especially popular in coastal regions such as Selangor and Penang, where fresh seafood is abundant. It’s typically enjoyed as a hearty lunch or festive meal during family gatherings and local celebrations. The use of santan and aromatic herbs like pandan and lemongrass showcases the influence of Malay culinary traditions and their emphasis on balancing taste and nutrition.