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Prawn Lemak Curry
Makan Tengah Hari • Malaysia
How to Make Prawn Lemak Curry (Traditional & Healthy Version)
Prawn Lemak Curry, also known locally as 'Kari Lemak Udang', is a classic Malaysian lunch dish that highlights the vibrant multicultural flavors of the nation. This curry is beloved for its aromatic blend of fresh prawns simmered in 'santan' (coconut milk) with local spices, lemongrass, and turmeric. Its roots can be traced to Malay kitchens across the country, where every family adds their own twist using fresh, locally-sourced ingredients like daun pandan (pandan leaves) and serai (lemongrass). The taste is a delightful harmony of creamy, spicy, and tangy, making it a staple on Malaysian dining tables, especially during communal meals. Not only does it reflect Malaysia’s rich culinary heritage, but it also exemplifies the nation’s appreciation for seafood and fragrant herbs. This healthy version uses less oil and light coconut milk, making it suitable for health-conscious individuals without sacrificing authentic flavor. Prawn Lemak Curry is a great choice for anyone seeking a wholesome, protein-rich, and flavorful lunch that brings the essence of Malaysia to your kitchen.
Bahan-bahan(untuk 1 medium bowl per serving with 4-5 prawns)
- 250g Prawns (Fresh, peeled and deveined (udang))
- 1 cup Light coconut milk (santan cair)
- 1 small Onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 inch Ginger (minced)
- 1 stalk Lemongrass (serai, bruised)
- 1 Pandan leaf (daun pandan, knotted)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1 Bird's eye chili (cili padi, sliced (optional for heat)) - pilihan
- 1/2 tsp Salt (to taste)
- 1 tsp Cooking oil (preferably canola or sunflower)
- 50g Long beans (cut into 2-inch pieces, optional) - pilihan
Arahan
- 1
Heat the oil in a non-stick pot over medium heat. Add onion, garlic, and ginger. Sauté until fragrant and golden.
5 minutes
Stir constantly to avoid burning the aromatics.
- 2
Add the bruised lemongrass and pandan leaf. Continue sautéing for another minute to release the fragrance.
1 minute
Bruising the lemongrass helps extract more flavor.
- 3
Stir in turmeric powder and bird's eye chili (if using). Mix well until the spices are evenly distributed.
1 minute
For a milder curry, skip the chili or remove its seeds.
- 4
Pour in the light coconut milk. Bring to a gentle simmer while stirring occasionally.
3 minutes
Use low-fat santan to reduce calories without losing creaminess.
Kenapa hidangan ini sihat
This healthy Prawn Lemak Curry recipe is a smart choice for lunch as it provides high-quality protein with minimal saturated fat. Using just a teaspoon of oil and light santan keeps the calorie count lower than traditional versions. The dish is rich in antioxidants and anti-inflammatory compounds, supporting overall wellness. It pairs well with whole grains for a balanced, filling meal that supports weight management and sustained energy.
Prawn Lemak Curry is a nutrient-dense dish, high in lean protein from prawns and packed with antioxidants from ginger, turmeric, and garlic. Using light coconut milk (santan cair) reduces saturated fat content while preserving the signature creamy texture. Lemongrass and pandan add not only aroma but also beneficial phytonutrients. The inclusion of long beans boosts dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium. This version is low in added oil and free from gluten and dairy, making it suitable for a variety of diets.
Petua
- 💡Always use fresh prawns for the best flavor and texture.
- 💡Knotted pandan leaves add fragrance; remove before serving.
- 💡Sauté the aromatics until golden to build a deeper flavor base.
Penyimpanan & hidangan
Let the curry cool completely before transferring to an airtight container. Refrigerate for up to 2 days. Reheat gently over low heat to avoid overcooking the prawns. Do not freeze, as prawns may become rubbery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
