Udang Lemak Cili Api

Udang Lemak Cili Api

Makan Tengah Hari • Malaysia

340
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Prawn Lemak Chili Api (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Prawn Lemak Chili Api is a beloved Malaysian lunch dish that beautifully showcases the vibrant flavors of the country’s multicultural cuisine. Originating primarily from the Malay community, this dish combines succulent prawns with a rich, aromatic coconut milk base—known as santan—infused with fiery cili padi (bird’s eye chilies), fresh turmeric, lemongrass (serai), and a hint of pandan leaf. The result is a creamy, spicy, and fragrant stew that’s both satisfying and deeply comforting. In Malaysia, Lemak Chili Api is a staple at family gatherings and festive occasions, cherished for its harmonious balance of heat, creaminess, and umami. The use of fresh, local ingredients like turmeric root, kaffir lime leaves, and lemongrass reflects the nation’s agricultural heritage. Choosing prawns as the protein not only keeps the dish light and high in protein but also mirrors the coastal bounty of Malaysia. This health-conscious adaptation uses reduced-fat santan and minimal oil, making it perfect for calorie counters without sacrificing authentic taste. Whether you’re exploring Malaysian cuisine for the first time or craving a nostalgic home-cooked meal, Prawn Lemak Chili Api offers a delicious way to eat well and enjoy the bold flavors that define Malaysian food culture.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: shellfish

Bahan-bahan(untuk 1 medium bowl (about 350g))

  • 200g Fresh prawns, shelled and deveined (udang)
  • 1 cup Light coconut milk (santan rendah lemak)
  • 5 Bird’s eye chilies (cili padi, adjust to taste)
  • 1 inch Fresh turmeric root (kunyit hidup)
  • 4 Shallots (bawang merah)
  • 2 Garlic cloves (bawang putih)
  • 1 Lemongrass stalk (serai, bruised)
  • 1 Pandan leaf (daun pandan, knotted) - pilihan
  • 2 Kaffir lime leaves (daun limau purut) - pilihan
  • 1/2 tsp Sea salt
  • 1 tsp Cooking oil (sunflower or canola)

Arahan

  1. 1

    Prepare the spice paste: Blend cili padi, turmeric root, shallots, and garlic into a smooth paste using a blender or mortar and pestle.

    5 minutes

    Add a splash of light coconut milk for easier blending if needed.

  2. 2

    Heat oil in a non-stick pot over medium heat. Sauté the spice paste until aromatic and oil separates, about 3 minutes.

    3 minutes

    Stir constantly to avoid burning the paste.

  3. 3

    Add bruised lemongrass, pandan leaf, and kaffir lime leaves. Stir well for another minute to release their aromas.

    2 minutes

    Press the herbs with a spatula to extract maximum flavor.

  4. 4

    Pour in the light coconut milk and bring to a gentle simmer. Do not let it boil vigorously to prevent curdling.

    3 minutes

    Stir frequently for a smooth texture.

Kenapa hidangan ini sihat

This dish is a healthy choice thanks to its high protein, low saturated fat content, and abundance of natural, unprocessed ingredients. By using light coconut milk and minimal oil, fat is reduced without compromising on authentic Malaysian taste. The inclusion of turmeric, lemongrass, and chilies boosts metabolism and offers immune-boosting benefits. It’s ideal for those seeking a nutritious, satisfying lunch that fits easily into a calorie-controlled meal plan.

Prawn Lemak Chili Api is nutrient-rich, offering lean protein from prawns, healthy fats from light coconut milk, and antioxidants from turmeric, chilies, and shallots. Prawns provide essential B vitamins, selenium, and iodine, while turmeric is celebrated for its anti-inflammatory properties. Using minimal oil and reduced-fat santan ensures lower calories and saturated fat. Lemongrass and kaffir lime leaves add flavor without extra calories, making this dish a wholesome option for balanced diets.

Petua

  • 💡Tip 1: Use fresh turmeric root for the most vibrant color and flavor.
  • 💡Tip 2: Adjust the number of cili padi based on your spice tolerance.
  • 💡Tip 3: Add a splash of lime juice before serving for extra freshness.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to prevent coconut milk from splitting. Best enjoyed fresh.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga340.0 kcal

Makanan Serupa