Keropok Udang Double Decker
Makan Tengah Hari • Malaysia
How to Make Prawn Cracker Double Decker (Traditional & Healthy Version)
Prawn Cracker Double Decker is a uniquely Malaysian lunch dish that celebrates the multicultural flavors of the country. Traditionally, it features crispy keropok udang (prawn crackers) layered with fresh local vegetables, tofu, and a tangy sambal sauce, creating a delightful double-decker stack. This dish is a testament to Malaysia's creative street food culture, blending influences from Malay, Chinese, and Indian communities. The use of local ingredients like pandan, lemongrass, and santan (coconut milk) elevates its aroma and taste, making it a favorite across the country. Although prawn crackers are widely enjoyed as a snack, this innovative lunch recipe transforms them into a wholesome meal by pairing them with plant-based protein and fiber-rich vegetables. The double-decker style not only provides visual appeal but ensures a satisfying bite with every layer. Perfect for health-conscious Malaysians, this dish is lighter than deep-fried alternatives and can be easily adapted for vegetarians, making it suitable for a wide range of dietary needs. Its vibrant flavors and crunchy textures make it a great choice for those seeking authentic Malaysian cuisine with a modern, nutritious twist.
Bahan-bahan(untuk 2 double-decker stacks per person)
- 12 pieces Keropok udang (prawn crackers) (store-bought or homemade)
- 200g Firm tofu (cubed)
- 1 small Cucumber (sliced thinly)
- 1 medium Carrot (julienned)
- 4 leaves Lettuce (local crisp variety)
- 2 tablespoons Santan (coconut milk) (fresh or carton)
- 1 stalk Lemongrass (finely chopped)
- 1 Pandan leaf (tied and used for aroma) - pilihan
- 2 tablespoons Sambal (homemade or store-bought, vegetarian)
- 1 teaspoon Soy sauce (low sodium)
- 1 tablespoon Cooking oil (for pan-frying tofu)
Arahan
- 1
Prepare the tofu by patting dry and cubing. Heat 1 tablespoon cooking oil in a pan and lightly pan-fry tofu cubes until golden brown. Remove and set aside.
5 minutes
Use non-stick pan for minimal oil absorption.
- 2
Slice cucumber and julienne carrot. Wash and dry lettuce leaves. Set vegetables aside for stacking.
3 minutes
Keep vegetables crisp by soaking in cold water for a few minutes.
- 3
In a small pot, gently warm santan with chopped lemongrass and pandan leaf for added aroma. Remove pandan leaf after 2 minutes.
5 minutes
Don’t boil santan; gentle heating preserves its creamy flavor.
- 4
Arrange 3 prawn crackers per stack as the base. Layer with lettuce, tofu, cucumber, and carrot. Drizzle a teaspoon of warm santan mixture and a dash of soy sauce.
4 minutes
Stack ingredients neatly for a visually appealing double-decker.
Kenapa hidangan ini sihat
By focusing on fresh vegetables, tofu, and minimal oil, this dish offers a lighter take on traditional Malaysian snacks. The layered approach ensures portion control and maximizes nutritional diversity. Santan and lemongrass provide natural flavor without relying on artificial enhancers. With its fiber and protein content, this meal is filling yet low in calories, making it ideal for those looking to eat healthy while enjoying Malaysian flavors.
This Prawn Cracker Double Decker recipe is packed with plant-based protein from tofu and rich dietary fiber from fresh vegetables like lettuce, cucumber, and carrot. The use of santan provides healthy fats, while lemongrass and pandan add antioxidants and essential minerals. Keropok udang, usually deep-fried, is used in moderation, ensuring a balance of carbs and fats. Vitamins A and C from carrots and lettuce boost immunity and eye health. The dish is naturally low in saturated fat and can be adapted to reduce sodium for those watching their salt intake.
Petua
- 💡Tip 1: Assemble just before eating to keep prawn crackers crispy.
- 💡Tip 2: Add a squeeze of lime for extra freshness.
- 💡Tip 3: Use air-fried tofu for even healthier adaptation.
Penyimpanan & hidangan
Best eaten fresh. If storing, keep crackers and toppings separate in airtight containers; assemble just before serving to retain crunch.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
