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Potato Salad with Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Potato Salad with Mayonnaise (Traditional & Healthy Version)
Potato Salad with Mayonnaise is a beloved dish in Malaysia, often served during festive gatherings, family lunches, and potlucks across the multicultural landscape. Though globally inspired, this Malaysian version incorporates local flavors such as daun bawang (spring onions), cili merah (red chili), and limau nipis (lime), reflecting the harmonious blend of Malay, Chinese, and Indian culinary traditions. The creamy yet tangy dressing, made healthier with reduced-fat mayonnaise and yogurt, pairs perfectly with tender kentang (potatoes), creating a nutritious meal that is both filling and refreshing. Malaysians appreciate potato salad as a versatile lunch option, suitable for vegetarians and those seeking lighter fare. The inclusion of fresh herbs like daun ketumbar (coriander) and ingredients such as telur rebus (boiled eggs) adds local flair and boosts nutrition. With its mild, creamy taste and vibrant colors, this salad is a staple at Hari Raya open houses and family gatherings, offering a comforting, crowd-pleasing dish that adapts easily to various dietary needs. Its simple preparation and rich flavor make it a top choice for anyone seeking healthy, authentic Malaysian cuisine.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Kentang (potatoes) (peeled and cubed)
- 3 tablespoons Mayonis rendah lemak (low-fat mayonnaise) (Malaysian brands preferred)
- 2 tablespoons Yogurt plain (for extra creaminess)
- 1 Telur rebus (boiled eggs) (sliced) - pilihan
- 1 stalk Daun bawang (spring onion) (finely sliced)
- 1/2 Cili merah (red chili) (finely chopped, optional for spice) - pilihan
- 2 tablespoons Daun ketumbar (coriander leaves) (chopped)
- 1/2 Limau nipis (lime) (juice only)
- 1/4 teaspoon Garam halus (fine salt) (to taste)
- 1/4 teaspoon Lada hitam (black pepper) (freshly ground)
Arahan
- 1
Peel and cube kentang (potatoes). Place them in a pot of salted water and boil until tender, about 15-20 minutes.
20 minutes
Cut potatoes evenly for uniform cooking.
- 2
Drain the cooked potatoes and let them cool completely to prevent the salad from becoming watery.
5 minutes
Spread potatoes on a tray for faster cooling.
- 3
Slice telur rebus (boiled eggs) and set aside. Prepare daun bawang, daun ketumbar, and cili merah by chopping finely.
5 minutes
Use fresh herbs for the best flavor and aroma.
- 4
In a mixing bowl, combine low-fat mayonis, yogurt, limau nipis juice, garam halus, and lada hitam. Stir until smooth and well-blended.
3 minutes
Taste and adjust seasoning to your preference.
Kenapa hidangan ini sihat
Choosing low-fat mayonnaise and yogurt significantly cuts calories and saturated fats compared to traditional recipes. The inclusion of boiled eggs and fresh herbs boosts the protein and micronutrient profile, making it suitable for weight-conscious eaters. Potatoes are filling and support digestive health, while lime and coriander provide antioxidants. This dish is ideal for those seeking a balanced, nutritious vegetarian lunch in Malaysia.
This Malaysian Potato Salad with Mayonnaise is rich in complex carbohydrates from kentang, providing sustained energy. The addition of yogurt and eggs increases protein content, while low-fat mayonnaise reduces overall fat. Fresh herbs like daun ketumbar supply antioxidants and vitamins A, C, and K. Lime juice not only adds flavor but also vitamin C. The dish is naturally gluten-free, high in fiber, and provides essential minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Chill the salad for at least an hour before serving to enhance flavors.
- 💡Tip 2: Use waxy potatoes for better texture and less watery salad.
- 💡Tip 3: Add lime zest for extra citrus aroma without extra calories.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator. Consume within 2 days for optimal freshness. Do not freeze as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
