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Potato Bun with Sesame
Makan Tengah Hari • Malaysia
How to Make Potato Bun with Sesame (Traditional & Healthy Version)
Potato Bun with Sesame, known locally as 'Roti Kentang Bijan', is an iconic lunch treat enjoyed across Malaysia. These soft and fluffy buns are filled with mashed potato, lightly sweetened, and generously topped with nutty white sesame seeds. The combination of tender potato and golden, aromatic sesame reflects the harmonious multicultural flavors found in Malaysian bakeries, especially in urban hubs like Kuala Lumpur and Penang. With influences from Malay, Chinese, and Indian baking traditions, these buns are a staple in kopitiam (coffee shops) and pasar malam (night markets), making them a beloved snack or light lunch option. By using wholesome ingredients and traditional methods, this healthy recipe offers a guilt-free way to enjoy a classic Malaysian lunch, perfect for vegetarians and those watching their calories. The subtle sweetness, slight chew from the potato, and the toasted aroma of sesame make this a comfort food that’s both nutritious and irresistibly delicious.
Bahan-bahan(untuk 1 large bun (approx. 80g) per serving)
- 1 cup All-purpose flour (Tepung gandum)
- 1/2 cup Mashed potatoes (Kentang rebus, cooled and mashed)
- 1 tsp Instant yeast (Yis segera)
- 1 tbsp Sugar (Gula)
- 1/4 tsp Salt (Garam)
- 1/4 cup Low-fat milk (Susu rendah lemak, or plant-based for vegan)
- 1 tbsp Olive oil (Minyak zaitun)
- 2 tbsp White sesame seeds (Biji bijan putih)
- 1/2 tsp Pandan essence (Optional, for Malaysian aroma) - pilihan
- 1 egg, beaten Egg wash (Optional, for glossy finish (omit for vegan)) - pilihan
Arahan
- 1
Combine flour, instant yeast, sugar, and salt in a large mixing bowl. Mix well.
2 minutes
Use a whisk for even distribution of dry ingredients.
- 2
Add mashed potatoes, olive oil, and milk into the dry mixture. If using, add pandan essence for a fragrant Malaysian touch. Mix until a dough forms.
3 minutes
Use lukewarm milk to help yeast activate faster.
- 3
Knead the dough for 8–10 minutes until smooth and elastic. If sticky, dust with a little more flour.
10 minutes
Knead by hand or with a dough hook for best texture.
- 4
Cover the dough and let it rise in a warm place for 30 minutes or until doubled in size.
30 minutes
Cover with a damp cloth to prevent drying.
Kenapa hidangan ini sihat
This traditional Malaysian bun is made with wholesome, minimally processed ingredients and uses olive oil instead of butter. The inclusion of mashed potatoes increases fiber and micronutrient content, while the use of sesame seeds adds healthy fats and essential minerals. Moderation in sugar and fat keeps the calorie count friendly for those on a health journey.
Potato Bun with Sesame offers a balanced combination of complex carbohydrates from potatoes and flour, healthy fats from olive oil, and protein from milk and sesame seeds. Potatoes provide potassium, vitamin C, and fiber, while sesame seeds add a boost of calcium, magnesium, and antioxidants. Using low-fat milk and minimal sugar reduces overall calories, making these buns suitable for a light, nourishing lunch.
Petua
- 💡Tip 1: For extra softness, ensure potatoes are well-mashed and fully cooled before adding.
- 💡Tip 2: Toast sesame seeds lightly before topping for deeper flavor.
- 💡Tip 3: Use a proofing box or warm oven to achieve consistent dough rise, especially in humid Malaysian weather.
Penyimpanan & hidangan
Store cooled buns in an airtight container at room temperature for up to 2 days. For longer storage, keep in the refrigerator for up to 5 days. Reheat in an oven or steamer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
