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Nasi putih dengan ikan goreng berempah
Makan Tengah Hari • Malaysia
How to Make Plain Rice with Masala Fried Fish (Traditional & Healthy Version)
Plain Rice with Masala Fried Fish, or Nasi Putih dengan Ikan Goreng Masala, is a beloved Malaysian lunch classic with deep roots in the South Indian communities of Malaysia, especially in states like Penang and Selangor. This dish beautifully marries fluffy, aromatic rice with spiced, crispy fried fish, all prepared using wholesome, local ingredients such as kunyit (turmeric), bawang putih (garlic), and daun kari (curry leaves). The masala coating infuses each bite of fish with warming spices and natural herbs, reflecting the multicultural tapestry of Malaysian cuisine. Perfect for a balanced, satisfying meal, this healthy version of Plain Rice with Masala Fried Fish is crafted to be lower in oil without sacrificing flavor. The dish is a staple at both home kitchens and local eateries, enjoyed by families celebrating everyday life or festive gatherings. Its simplicity, combined with the vibrant taste of masala spices and the comforting familiarity of steamed rice, makes it a perennial favorite that nourishes both body and soul. Experience the heart of Malaysian cooking with this authentic, health-conscious recipe.
Bahan-bahan(untuk 1 medium plate of rice with 1 fillet of masala fried fish)
- 1 cup White rice (beras tempatan)
- 2 cups Water (for cooking rice)
- 2 pieces (120g each) Fish fillets (ikan tenggiri or any firm white fish)
- 1/2 tsp Kunyit powder (turmeric)
- 1 tsp Serbuk cili (chili powder) (adjust to taste)
- 1/2 tsp Serbuk jintan manis (fennel powder)
- 1/2 tsp Serbuk jintan putih (cumin powder)
- 2 cloves, minced Bawang putih (garlic)
- 1/2 tsp Garam (salt)
- 1/4 tsp Lada hitam (black pepper)
- 6-8 leaves Daun kari (curry leaves) (fresh) - pilihan
- 2 tbsp Minyak masak (cooking oil) (preferably canola or sunflower)
- 1/2 fruit Limau nipis (lime) (for garnish) - pilihan
Arahan
- 1
Rinse the rice under cold water until the water runs clear. Add 1 cup of rice and 2 cups of water to a rice cooker or pot. Cook until the rice is fluffy and each grain is tender.
15 minutes
For extra aroma, add a small piece of pandan leaf (daun pandan) to the rice while cooking.
- 2
Pat the fish fillets dry with a paper towel. In a bowl, combine kunyit powder, serbuk cili, serbuk jintan manis, serbuk jintan putih, minced bawang putih, garam, and lada hitam. Mix into a thick paste with a few drops of water.
4 minutes
Use just enough water to help the spices stick to the fish.
- 3
Rub the spice paste evenly over both sides of the fish fillets. Let them marinate for at least 10 minutes to enhance flavor.
10 minutes
Longer marination (up to 30 minutes) gives deeper flavor.
- 4
Heat minyak masak in a non-stick pan on medium heat. Add daun kari for extra fragrance. Gently place the marinated fish into the pan.
1 minute
Ensure the oil is hot but not smoking before adding fish.
Kenapa hidangan ini sihat
Plain Rice with Masala Fried Fish is a wholesome lunch choice because it offers lean protein, slow-digesting carbohydrates, and beneficial spices without excessive fats or processed ingredients. The use of fresh, local ingredients ensures a nutrient-dense meal, while shallow frying minimizes unnecessary calories. Incorporating Malaysian herbs and spices not only boosts flavor but also supports digestive health and metabolism, making this dish perfect for calorie-conscious eaters.
This dish is naturally high in protein from the fish and provides complex carbohydrates from the rice, making it a balanced meal. The use of spices like kunyit (turmeric) and cumin adds antioxidants and anti-inflammatory properties. Curry leaves and garlic contribute essential vitamins and minerals such as Vitamin C, iron, and manganese. By using minimal oil for shallow frying and opting for firm white fish, the overall fat and calorie content is kept moderate. This version is free from dairy and gluten, making it suitable for a wide range of dietary needs.
Petua
- 💡Tip 1: Marinate the fish in the fridge for deeper flavor infusion.
- 💡Tip 2: Always use fresh curry leaves for the best aroma.
- 💡Tip 3: Let the fried fish rest on a rack to maintain its crispiness.
Penyimpanan & hidangan
Store leftover rice and fish separately in airtight containers in the refrigerator for up to 2 days. Reheat fish in an oven or air fryer to restore crispiness. Rice can be reheated in the microwave with a sprinkle of water.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 460.0 kcal |
