Plain Crepe
Makan Tengah Hari • Malaysia
How to Make Plain Crepe (Traditional & Healthy Version)
Plain Crepe, known as 'lempeng' in Malaysia, is a beloved comfort food found in both Malay and multicultural Malaysian households. Traditionally enjoyed for breakfast or lunch, this soft and light crepe is made with simple, wholesome ingredients and is adaptable to local tastes—often infused with fresh pandan for a gentle aroma. In Malaysia, lempeng is cherished for its versatility, acting as a blank canvas for sweet or savoury toppings, from grated coconut with gula Melaka (palm sugar) to a sprinkle of lemongrass-infused honey. Its mild flavour makes it a family favourite, especially during gatherings or as a quick, nutritious lunch. The beauty of Malaysian Plain Crepe lies in its minimalism and health-conscious approach. Unlike richer pastries, lempeng is pan-cooked with minimal oil, relying on eggs and santan (coconut milk) for natural richness without excess fat. The result is a tender, thin pancake that absorbs local flavours beautifully. This dish reflects Malaysia's vibrant food culture, drawing from Malay, Peranakan, and even Indian influences, making it a staple across the country. It’s a great choice for those seeking an authentic, healthy, and vegetarian-friendly option that celebrates Malaysia’s multicultural culinary heritage.
Bahan-bahan(untuk 1 large crepe (about 22cm diameter))
- 1 cup All-purpose flour (tepung serbaguna)
- 1 Egg (Grade A)
- 1/2 cup Santan (coconut milk) (fresh or boxed)
- 1/2 cup Water (filtered)
- 1/4 tsp Salt (fine sea salt)
- 1 Pandan leaf (knotted, for aroma (optional)) - pilihan
- 1 tsp Cooking oil (can use coconut or sunflower oil)
- 1 tsp Sugar (optional, for mild sweetness) - pilihan
- 2 tbsp Grated coconut (fresh, for serving (optional)) - pilihan
Arahan
- 1
In a large mixing bowl, sift the all-purpose flour. Add salt and optional sugar, mixing well.
2 minutes
Sifting flour ensures a smooth, lump-free batter.
- 2
Crack in the egg and pour in santan and water. Mix gently to combine.
3 minutes
Whisk slowly to avoid over-mixing and tough crepes.
- 3
If using pandan, add the knotted leaf to the mixture for fragrance. Let the batter rest for 10 minutes.
10 minutes
Resting allows the gluten to relax and the flavours to blend.
- 4
Heat a non-stick pan over medium heat. Lightly grease with oil.
2 minutes
Use a paper towel to spread oil thinly and prevent sticking.
Kenapa hidangan ini sihat
Plain Crepe is a healthy choice because it's pan-cooked with minimal oil, contains no added preservatives, and uses natural plant-based ingredients like santan and pandan. Using fresh coconut and less sugar keeps calories low while maximizing flavour. It’s easily adaptable for various dietary needs, including weight loss or higher protein by tweaking the ingredients, making it suitable for modern health-conscious Malaysians.
This Malaysian Plain Crepe offers balanced macronutrients—moderate in carbohydrates from flour, a source of protein from egg, and healthy fats from santan and minimal oil. Pandan and grated coconut add micronutrients like potassium and antioxidants. The dish is low in saturated fat, contains no processed ingredients, and provides B vitamins from flour and egg. Its simplicity supports digestion, energy, and satiety, making it ideal for a nutritious meal.
Petua
- 💡Tip 1: Let the batter rest for a softer, more elastic crepe.
- 💡Tip 2: Use a non-stick pan and minimal oil for best results.
- 💡Tip 3: For added aroma, steep the pandan leaf in the liquid before mixing with dry ingredients.
Penyimpanan & hidangan
Store leftover crepes in an airtight container in the fridge for up to 2 days. Reheat on a non-stick pan or microwave before serving. Avoid stacking while hot to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
