Plain Boiled Potato Wedges
Makan Tengah Hari • Malaysia
How to Make Plain Boiled Potato Wedges (Traditional & Healthy Version)
Plain Boiled Potato Wedges are a simple yet beloved lunch option in Malaysia, often enjoyed across various communities for their wholesome, satisfying qualities. In Malaysian multicultural cuisine, potatoes (ubi kentang) are a staple ingredient, featured in everyday cooking from Malay to Indian and Chinese kitchens. This dish focuses on the natural flavors of fresh potatoes, gently boiled until tender, then seasoned with local herbs such as daun ketumbar (coriander leaves) and hints of serai (lemongrass) for a subtle Malaysian aroma. The taste is mild, comforting, and pairs well with a variety of homemade sambal or light dips. Boiled potato wedges are often served during family meals, school lunches, or as a light accompaniment during festive gatherings. This health-conscious version skips deep-frying, making it a guilt-free, nutrient-rich option for those tracking calories. Embracing the concept of 'less is more,' this dish highlights the natural sweetness and earthiness of Malaysian-grown potatoes, enhanced with local herbs and a dash of extra-virgin olive oil for a modern, healthy twist.
Bahan-bahan(untuk 1 medium plate (about 200g boiled potato wedges per person))
- 400g Ubi kentang (potatoes) (choose local, fresh potatoes)
- 1.5 liters Air (water) (for boiling)
- 1/2 tsp Garam bukit (sea salt) (to taste)
- 1 stalk Serai (lemongrass stalk) (lightly bruised) - pilihan
- 2 tbsp Daun ketumbar (coriander leaves) (finely chopped) - pilihan
- 1 tsp Minyak zaitun (olive oil) (extra-virgin, optional for serving) - pilihan
- 1/4 tsp Lada hitam (black pepper) (freshly ground, to taste) - pilihan
- 1 leaf Daun pandan (knotted, optional for aroma) - pilihan
- 1 wedge Limau nipis (lime) (optional, for squeezing over) - pilihan
Arahan
- 1
Wash and scrub the potatoes thoroughly. Peel if desired, but for extra fiber and nutrition, leave the skin on. Cut the potatoes into even wedges, about 2 cm thick.
5 minutes
Uniform wedges ensure even cooking and a pleasing presentation.
- 2
Fill a large pot with 1.5 liters of water. Add the sea salt, serai (lemongrass), and daun pandan if using. Bring to a gentle boil over medium heat.
5 minutes
Adding pandan and lemongrass infuses subtle Malaysian aromas.
- 3
Carefully add the potato wedges to the boiling water. Lower the heat to a simmer and cook for 15-18 minutes, or until the potatoes are fork-tender but not falling apart.
15-18 minutes
Avoid overcooking to maintain the wedges' shape and texture.
- 4
Drain the potatoes and discard the lemongrass and pandan. Transfer the wedges to a serving bowl.
2 minutes
Let the wedges sit in the colander for a minute to allow excess moisture to evaporate.
Kenapa hidangan ini sihat
This dish is an excellent healthy lunch because it is boiled rather than fried, keeping calories and unhealthy fats low. The focus on whole, minimally processed ingredients aligns with best practices for weight management and overall wellness. Fresh local herbs provide natural flavor without excess salt or artificial additives, supporting a clean eating lifestyle popular in Malaysia.
Plain Boiled Potato Wedges are a low-fat, fiber-rich choice packed with potassium, vitamin C, and B6 from the potatoes. Keeping the skin on increases dietary fiber and antioxidants. Using minimal oil reduces saturated fats, making this dish heart-healthy and suitable for those watching cholesterol. Traditional Malaysian herbs like coriander and lemongrass add micronutrients and anti-inflammatory benefits, making this a nutrient-dense option for lunch.
Petua
- 💡Tip 1: Leave the potato skin on for extra fiber, vitamins, and rustic texture.
- 💡Tip 2: Use fresh local potatoes for the best flavor and texture.
- 💡Tip 3: Infuse the boiling water with herbs like lemongrass and pandan for a signature Malaysian aroma.
Penyimpanan & hidangan
Store leftover boiled potato wedges in an airtight container in the fridge for up to 3 days. Reheat by steaming lightly or microwaving until warm. Avoid freezing, as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
