Pisang Cheese Oreo
Makan Tengah Hari • Malaysia
How to Make Pisang Cheese Oreo (Traditional & Healthy Version)
Pisang Cheese Oreo is a delightful fusion snack that exemplifies Malaysia’s multicultural food scene, blending the beloved local pisang goreng (fried banana) with a modern twist—cheese and Oreo crumbs. Originating from the street stalls and pasar malam (night markets), this dish brings together sweet, creamy, and crunchy textures, making it irresistibly popular among Malaysians of all ages. The base of ripe pisang awak (banana) is lightly coated and air-fried, topped with grated cheddar cheese and a sprinkle of crushed Oreo biscuits. The result is a balanced treat that’s indulgent yet can be made healthier for calorie-conscious food lovers. The taste is a harmonious blend of the natural sweetness of bananas, the salty richness of cheese, and the chocolatey crunch of Oreo, all elevated by the addition of local ingredients like pandan essence. Pisang Cheese Oreo is not only a delicious lunch option but also a testament to Malaysia’s innovative street food culture, where traditional recipes are continually reimagined. Perfect for sharing, it’s a dish that reflects the warmth and diversity of Malaysian cuisine.
Bahan-bahan(untuk 2 medium bananas, topped with cheese and Oreo per serving)
- 4 medium Pisang awak (ripe banana) (Malaysian banana variety)
- 1/2 cup Cheddar cheese (grated)
- 4 pieces Oreo biscuits (crushed)
- 1/2 cup Tepung gandum (all-purpose flour) (for coating)
- 1/4 cup Air (water) (for batter)
- 1 tbsp Minyak masak (cooking oil) (for air-frying or shallow frying)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1 tbsp Gula halus (fine sugar) (optional, for sprinkling) - pilihan
- 2 tbsp Susu rendah lemak (low-fat milk) (for batter) - pilihan
Arahan
- 1
Peel the pisang awak and slice each banana in half lengthwise.
3 minutes
Use ripe bananas for natural sweetness and soft texture.
- 2
Mix tepung gandum, air, and low-fat milk (if using) to form a smooth batter. Add pandan essence for aroma.
5 minutes
Avoid overmixing to keep batter light.
- 3
Dip each banana slice in the batter, ensuring an even coat.
3 minutes
Shake off excess batter for crispier results.
- 4
Air-fry at 180°C for 12-15 minutes or shallow fry in minyak masak until golden brown.
15 minutes
Air-frying reduces oil and calories.
Kenapa hidangan ini sihat
This Pisang Cheese Oreo recipe is healthier because it uses air-frying instead of deep frying, reducing oil and calorie content. Incorporating low-fat dairy and limiting sugar makes it suitable for calorie tracking and weight management. The bananas provide natural sweetness and essential nutrients, offering a satisfying snack without excessive processed ingredients. It’s vegetarian-friendly and easily adaptable for various dietary needs.
Pisang awak is rich in potassium, vitamin B6, and fiber, supporting heart health and digestion. Cheddar cheese adds calcium and protein, while air-frying reduces saturated fat compared to deep frying. Using low-fat milk and limiting sugar keeps the recipe lighter. Oreo biscuits provide a treat but can be reduced for even fewer calories. Overall, this snack offers a balance of macros—carbs from bananas and flour, protein from cheese, and moderate fat.
Petua
- 💡Tip 1: Use pisang awak or pisang raja for authentic flavor and texture.
- 💡Tip 2: Air-frying is the healthiest method to reduce oil.
- 💡Tip 3: Add pandan essence for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Best consumed fresh. Store leftovers in an airtight container in the fridge for up to 24 hours. Reheat in air fryer or oven for optimal crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
