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Pepper Beef Stir Fry
Makan Tengah Hari • Malaysia
How to Make Pepper Beef Stir Fry (Traditional & Healthy Version)
Pepper Beef Stir Fry is a beloved dish in Malaysian cuisine, reflecting the country's multicultural influences—especially from the Chinese and Indian communities. This dish is known for its aromatic black pepper sauce, vibrant colors, and the tantalizing aroma of local herbs such as daun limau purut (kaffir lime leaves) and serai (lemongrass). Traditionally, stir fries have been a practical and fast way to prepare meals, making them a staple in Malaysian households, especially for weekday lunches. This Malaysian Pepper Beef Stir Fry offers a harmonious blend of spicy black pepper, tender beef strips (or plant-based substitutes for vegetarians), and a medley of crisp vegetables. The use of local ingredients like cili merah (red chili), bawang putih (garlic), and a touch of kicap manis (sweet soy sauce) enhances its authentic flavor profile. It’s a satisfying dish that perfectly balances heat and savoriness, making it a favorite for those who enjoy robust flavors. Quick to cook and easy to adapt, this healthy stir fry is ideal for anyone seeking a nutritious and tasty meal rooted in Malaysia’s rich culinary tradition.
Bahan-bahan(untuk 1 medium plate per serving)
- 200g Plant-based beef strips (substitute with tempeh for full vegetarian)
- 1 medium Capsicum (bell pepper) (sliced, 'lada benggala')
- 1 small Yellow onion (sliced, 'bawang besar')
- 3 cloves Garlic (minced, 'bawang putih')
- 1 tablespoon Black pepper (freshly cracked, 'lada hitam')
- 2 tablespoons Soy sauce (low sodium, 'kicap masin')
- 1 teaspoon Sweet soy sauce ('kicap manis') - pilihan
- 1 Lemongrass stalk (bruised, 'serai') - pilihan
- 1 small Carrot (julienned, 'lobak merah')
- 1 tablespoon Cooking oil (preferably canola or sunflower oil)
- 1 stalk Spring onion (sliced, 'daun bawang') - pilihan
Arahan
- 1
Prepare all vegetables: slice capsicum, onion, and carrot. Mince garlic and bruise the lemongrass. Slice spring onion for garnish.
5 minutes
Uniformly cut vegetables ensure even cooking.
- 2
Heat cooking oil in a wok over medium-high heat. Add minced garlic and bruised lemongrass; sauté until aromatic.
3 minutes
Do not burn the garlic; stir continuously for best flavor.
- 3
Add plant-based beef strips to the wok. Stir-fry for 2-3 minutes until slightly browned.
3 minutes
For extra flavor, marinate strips with a pinch of black pepper earlier.
- 4
Introduce sliced onions, capsicum, and carrots. Stir-fry briskly to retain their crunch and color.
5 minutes
High heat preserves the vegetables' nutrients and texture.
Kenapa hidangan ini sihat
By using plant-based protein and plenty of fresh vegetables, this Pepper Beef Stir Fry delivers all the savory taste of traditional stir fries with fewer calories and less fat. It’s a great choice for those aiming to eat heart-healthy, nutrient-dense meals without sacrificing flavor. The dish is naturally low in sugar and can be adapted for various dietary needs.
This Pepper Beef Stir Fry is rich in plant-based protein, dietary fiber, and essential vitamins such as Vitamin C, A, and K, thanks to the colorful vegetables. Black pepper boosts metabolism, while garlic supports cardiovascular health. The use of minimal oil and low-sodium soy sauce keeps the saturated fat and sodium content low, making this dish suitable for balanced diets.
Petua
- 💡Tip 1: Use freshly cracked black pepper for the most robust flavor.
- 💡Tip 2: Slice vegetables evenly for consistent stir-frying.
- 💡Tip 3: Stir-fry on high heat to maintain vegetable crunch and color.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until hot before serving. Avoid freezing to preserve vegetable texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
