Pear Salad
Makan Tengah Hari • Malaysia
How to Make Pear Salad (Traditional & Healthy Version)
Pear Salad, or 'Salad Pir', is a creative adaptation celebrated in Malaysian multicultural cuisine, blending the freshness of local produce with unique Malaysian flavors. While pears are not native to Malaysia, their crisp sweetness pairs beautifully with indigenous ingredients like daun limau purut (kaffir lime leaves), cili padi (bird’s eye chilli), and roasted peanuts for crunch. This refreshing vegetarian salad stands out for its light yet vibrant taste, making it a popular lunch choice among health-conscious Malaysians. Drawing inspiration from the diverse culinary landscape of Malaysia, this Pear Salad incorporates tropical elements such as shredded carrot, cucumber, and a zesty limau nipis (lime) dressing, seasoned with aromatic lemongrass and a hint of pandan for a subtle fragrance. The result is a salad that is both satisfying and guilt-free, ideal for those seeking to enjoy traditional Malaysian food in a healthier way. Whether served at a family lunch or as a light meal during festive gatherings, Pear Salad offers a burst of flavor and nutrition, embodying the harmony of Malaysia’s multicultural food heritage.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Fresh pears (ripe but firm, peeled & sliced)
- 1 small Carrot (shredded)
- 1/2 medium Cucumber (julienned)
- 2 leaves Daun limau purut (kaffir lime leaves) (finely sliced)
- 1 stalk Lemongrass (white part only, finely sliced)
- 1 Cili padi (bird’s eye chilli) (finely chopped, adjust to taste) - pilihan
- 2 tbsp Roasted peanuts (roughly chopped)
- 1 small Pandan leaf (tied in a knot, optional for fragrance) - pilihan
- 1 Limau nipis (lime) (juiced)
- 1 tsp Light soy sauce (optional, for umami) - pilihan
- 1/4 tsp Sea salt
- 1/2 tsp Brown sugar
Arahan
- 1
Wash, peel, and slice the pears into thin wedges. Place them in a large mixing bowl.
3 minutes
Use firm pears to prevent sogginess in the salad.
- 2
Shred the carrot and julienne the cucumber. Add both to the bowl with the pears.
2 minutes
Pat cucumber dry with a towel to avoid excess moisture.
- 3
Finely slice daun limau purut and lemongrass, then add to the salad mixture.
2 minutes
Bruise lemongrass slightly before slicing to release aroma.
- 4
If using, tie the pandan leaf in a knot and place it in the bowl for added fragrance.
1 minute
Remove pandan leaf before serving.
Kenapa hidangan ini sihat
Pear Salad is a wholesome, plant-based lunch option with minimal processed ingredients and no added oils. It features a balance of fresh fruits and vegetables, offering essential vitamins, minerals, and dietary fiber to support overall health. Its low glycemic load is beneficial for blood sugar management, while healthy fats from peanuts enhance nutrient absorption. This makes it an excellent choice for those aiming for a balanced, calorie-friendly diet.
This Pear Salad is naturally low in calories and fat, making it suitable for weight management and healthy eating. The pears provide dietary fiber, vitamin C, and antioxidants, while carrots and cucumber add beta-carotene and hydration. Lemongrass and kaffir lime leaves contribute additional antioxidants and support digestion. Roasted peanuts supply some plant-based protein and healthy fats, supporting satiety. The use of lime juice instead of heavy dressings keeps this salad light and nutrient-dense.
Petua
- 💡Tip 1: Use slightly underripe pears for a firmer bite and less browning.
- 💡Tip 2: Toast peanuts just before serving for extra crunch and aroma.
- 💡Tip 3: Slice lemongrass and kaffir lime leaves as thinly as possible to avoid overpowering bites.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh to maintain texture. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
